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Plant-Based (Pea) Protein Is Totally Worthless For Humans

Once again we return to Examine.com for another study that proves what we already know, but the unintelligent researchers and the monkeys at Examine.com don’t even understand the results of the study. Kind of hilarious and sad at the same time. Quick Summary In this 5-day randomized crossover trial of 16 vegetarian men and women (average age of 24,) the subjects were randomly assigned to consume 1.2 or 2.0 g/kg/day of protein, and were […]

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Citrulline May Only Help With Athletic Performance If Your Diet Is Extremely Bad

Today we return to Examine.com and one of their summaries of a recent study of useless quercetin and the non-essential amino acid citrulline on elite cycling performance. What was studied? “The effects of combined supplementation with quercetin (500 mg) and citrulline (3,000 mg) on measures of cycling performance, including average power, oxygen uptake, respiratory exchange ratio, 20-kilometer time trial performance, and rating of perceived exertion in trained cyclists.” Quercetin is a flavonoid belonging to

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Cold Plunges And Cold Therapy Is Extremely Damaging!

The misinformation specialist and imbecile Matt Weik of Ironmagazine continues to pull idiotic crap out of his ass, and this time it can really f**k you up, especially if you’re a competing athlete — or simply a gullible idiot who thinks that stressing the complete sh*t out of your body is a good thing. Let’s see what this imbecile managed to put together this time and I will use my 30+ years of coaching,

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Cyclic Dextrin is Toxic Crap

The supplement-shills over at the “fitness website” T Nation continues with their disguised advertisement articles based on flawed science and backwards thinking. This time it is (once again,) their CCO Chris Shugart, who obviously knows absolutely nothing about human physiology, pushing Cyclic Dextrin also referred to as Highly Branched Cluster Dextrin (HBCD,) a type of high-molecular-weight maltodextrin. Now, HBCD is nothing new, it’s been around for a long time. It’s simply a dextrin, produced

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