Raw Meat

Fewer and Larger Meals is Our Natural Preference

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 11 minutes of reading

Yesterday, the Bodybuilding and Fitness website T-Nation posted an article about a study from late 2023 on the effects of a single 100 grams of protein serving after a workout. Back in the day, people used to have some weird belief that you could only absorb about 30 grams of protein per meal, which of course is extremely ridiculous (and we’ll get to that.) Actually, a lot of people who are oblivious to the […]

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Animal Based Cooking and Eating Raw and Fermented Meat and Organ Meats

By / / Animal-Based Nutrition / Carnivore / 6 minutes of reading

Written by Joachim Bartoll, January 1, 2019From My Client’s Handbook, First Edition Cooking and storage of food Plastics are the number one source of chemicals and toxins in the kitchen. No matter if it’s dishware, storage containers, drawer liners, or even disposable products like Styrofoam and plastic bags – get rid of it. Plastic, Styrofoam, and resin coatings are all made from petroleum products. These can leach into your food and drinks and contaminate

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