While I do touch on nutrient density and toxicity of different ‘edibles’ in my coaching nutrition guides, the ‘ranking’ of food is one of the most common questions I receive on social media and also in my consulting sessions.It’s typical human programming to want a list and thus being able to “get away” with some bad choices as long as you stick with the good ones most of the time. And sure, it can […]
Before we start, there are some ‘universal truths’ that are not debatable, such as the scientific and physiological fact that humans are obligate hyper carnivores; that we are physiologically built for the consumption of animal fat and animal protein. This also means that anything from the ‘plant kingdom’ is toxic and potentially harmful to us. In addition, plants in general are extremely low on bioavailable nutrients, which means that we as humans have a
Definitions: Carnivore, Animal-Based, or…? Read the Full Article »
Yesterday, the Bodybuilding and Fitness website T-Nation posted an article about a study from late 2023 on the effects of a single 100 grams of protein serving after a workout. Back in the day, people used to have some weird belief that you could only absorb about 30 grams of protein per meal, which of course is extremely ridiculous (and we’ll get to that.) Actually, a lot of people who are oblivious to the
Fewer and Larger Meals is Our Natural Preference Read the Full Article »
Written by Joachim Bartoll, January 1, 2019From My Client’s Handbook, First Edition Cooking and storage of food Plastics are the number one source of chemicals and toxins in the kitchen. No matter if it’s dishware, storage containers, drawer liners, or even disposable products like Styrofoam and plastic bags – get rid of it. Plastic, Styrofoam, and resin coatings are all made from petroleum products. These can leach into your food and drinks and contaminate
Animal Based Cooking and Eating Raw and Fermented Meat and Organ Meats Read the Full Article »