Citrulline May Only Help With Athletic Performance If Your Diet Is Extremely Bad

Today we return to Examine.com and one of their summaries of a recent study of useless quercetin and the non-essential amino acid citrulline on elite cycling performance. What was studied? “The effects of combined supplementation with quercetin (500 mg) and citrulline (3,000 mg) on measures of cycling performance, including average power, oxygen uptake, respiratory exchange ratio, 20-kilometer time trial performance, and rating of perceived exertion in trained cyclists.” Quercetin is a flavonoid belonging to […]

Citrulline May Only Help With Athletic Performance If Your Diet Is Extremely Bad Read the Full Article »