plant-derived linoleic acid

Again we return to the crappy supplement-driven Iron Magazine and their writer Matt Weik, who might just have the worst track record in the history of “fitness writers.”This time he tried to tackle linoleic acid, a type of omega-6 polyunsaturated fatty acid (PUFA.) Let’s see if he manages to get something right this time. “Many believe that too much omega-6 fatty acids can cause inflammation and heart disease. However, it’s important to understand that […]