muscle mass

Plant-Based (Pea) Protein Is Totally Worthless For Humans

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Vegan / Veganism Psy-Op / 5 minutes of reading

Once again we return to Examine.com for another study that proves what we already know, but the unintelligent researchers and the monkeys at Examine.com don’t even understand the results of the study. Kind of hilarious and sad at the same time. Quick Summary In this 5-day randomized crossover trial of 16 vegetarian men and women (average age of 24,) the subjects were randomly assigned to consume 1.2 or 2.0 g/kg/day of protein, and were […]

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VShred Diet? All Commercial- And Fitness-Oriented Diets Suck!

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 18 minutes of reading

Today we’ll visit Men’s Health and a review of the VShred Diet. While the review is not entirely bad, it’s noticeable that the author, Abby Langer, and the “expert” she consulted are not well-versed in human nutrition nor physiology or biochemistry, so I’ll add my thoughts along the way. As the article is very long, I’ll cut out a few of the unimportant parts. “IF YOU’RE ANYWHERE on the internet on a regular basis,

VShred Diet? All Commercial- And Fitness-Oriented Diets Suck! Read the Full Article »

Trying To Boost SMR Will Likely Destroy Your Sleep And Health

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

If there’s one thing the fitness industry preys on, it’s the desperation and lack of knowledge in people looking to lose body fat — and the evil shills at T-Nation are no exception.A few days ago they posted an article on the ridiculous idea to boost your metabolic rate while sleeping to burn a tiny little bit of extra energy. Let’s see what nonsense they spewed out this time. “’Burn fat while you sleep!’

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Consuming Most Of Your Food During The Day And Not Eating In The Evening Improves Cardiometabolic Health

By / / Health and Fitness / 6 minutes of reading

About a week ago, I covered another study showing how important it is not to eat in the evening or close to going to bed as having your last meal earlier in the day improved sleep onset, total sleep time, and sleep quality by quite extreme measures. This is logical as any ongoing digestion will interfere with sleep. If you have not read it, please do as it will add to this article and

Consuming Most Of Your Food During The Day And Not Eating In The Evening Improves Cardiometabolic Health Read the Full Article »

What Protein Sources Are Best For Muscle Growth?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

The pharmaceutical- and food industry shills, and complete imbeciles, (which goes without mentioning,) at VeryWell Health recently posted an article about what protein sources are best for those just starting out their “fitness journey.” Well, that’s an easy one. I worked in that industry for over 20 years at the highest level. Looking at the history of bodybuilding, fitness, and strength/power sports, raw beef, raw eggs, and raw milk has always been the staple

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The Most Certainly Retarded Diet — And How To Actually Get Shredded

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Fasting / Dry Fasting / 12 minutes of reading

When visiting T-Nation, a former bodybuilding web magazine that emerged in the late 1990’s and unsuccessfully tried to compete with my IronMag Online during 1999 to 2002 and that of lately have turned into a supplement advertisement website averages about 2,000 views per article, almost what some of my less popular articles average here on bartoll.se. However, one of their recent articles has got close to 22,000 views, and of course, it’s about “dieting”

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Study on Active Young Women: Vegan Bodily Destruction

By / / Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 7 minutes of reading

Today we return once again to Examine.com and a poor summary of a recent study looking at the devastating body composition changes in young active women from adopting the destructive and deadly anti-human diet, a.k.a. the retarded “vegan diet,” for only 8 short weeks. Key study details First and foremost, you cannot adopt non-species appropriate diets in a healthy way, as any kind of plant-based edible is both toxic and useless as human nutrition.

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What Fasting Method Is Most Effective For Fat Loss?

By / / Body Transformation / Bodybuilding, Fasting / Dry Fasting, Health and Fitness / 7 minutes of reading

Today we return to Examine.com and their review of a meta-analysis looking at various combinations of “intermittent” fasting regimens and their effectiveness when the goal is to lose body fat. As you probably know, I’ve used fasting as my number one fat loss tool among my clients, including top-level bodybuilders since 2008. Amongst overweight clients I’ve used either two 36-hour fasts a week (5:2) or an every other day fasting (alternate-day) approach. For bodybuilders

What Fasting Method Is Most Effective For Fat Loss? Read the Full Article »

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