longevity

November Coaching Deal: 15% to 20% Discount on Educational Guides and Programs

Save Big! Order now and choose when to start! This is a re-post from November 9 as the offer is valid all through November. As November and December are very slow months for nutritional coaching, as most people do not want to jump into something new or do a transition and get fat adapted only to have the Christmas Holidays sabotage everything, I’m now offering a 15% discount on my limited guides and packages, […]

November Coaching Deal: 15% to 20% Discount on Educational Guides and Programs Read the Full Article »

Going To Bed Late Increases The Risk Of Cardiovascular Disease, Obesity and Diabetes

Again we return to Medical News Today and another review of a recent study where the authors found that going to bed late, independent of lifestyle factors such as late snacking, increases the risk of type 2 diabetes, as well as body fat accumulation. Of course, if you know anything about physiology, or if you’ve been coached by me and “lectured” on the importance of going to bed before 10 p.m., you should be

Going To Bed Late Increases The Risk Of Cardiovascular Disease, Obesity and Diabetes Read the Full Article »

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