fortified foods Archives - Joachim Bartoll Official

Forget Toxic Supplements — You Can Only Get Vitamin B12 From Animal Foods

The supplement pushers at T-Nation are back with another ignorant and potentially dangerous advertisement article — this time “tackling” the problem of vitamin B12 deficiency among clueless and dumbed down plant-based morons. Before we get ahead of ourselves and laugh our asses off from reading their “recommendations,” let’s start from the beginning and see what else they got wrong. “When researchers studied over 160,000 vegans and vegetarians, they discovered an alarming trend: their mental […]

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Iron Deficiency and Blood Tests Explained

In late August, I corrected the extreme misinformation in an article by Medical News Today where they blamed heme iron for causing diabetes, when the truth was the complete opposite. On that note, recently, the disinformation shills at Healthline, the owners of Medical News Today, published an article about iron deficiency and how to remedy it. Of course, as usual, they fail to understand simple biology and biochemistry, so let’s take a look at

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The Deadly Synthetic Niacin (Vitamin B3)

By Joachim Bartoll / August 3, 2024 / Diet and Nutrition, Health and Fitness / 8 minutes of reading

A few weeks back, the shill Dr. Axe published an article on niacin based on a new study that showed that too much niacin raises the risk of heart attack, stroke and other cardiovascular diseases. This leads us to the big elephant in the room, the real danger, the fake artificial and synthetic vitamins that are sold in supplements and used to “fortify” inferior processed food. But before we explore that dark side of

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