Fatloss

Animal-Based/Carnivore Diet and Fat Loss Online Coaching

New package available! This is only a quick and friendly reminder of my online coaching services. My current workload is currently below average and the waiting-time is very short. In other words, now is the perfect time to contact me and change your life forever. I’ve added a “simple carnivore package” for those only looking to transition into our natural species-appropriate, species-specific diet (and not a complete educational guide.) Please note that these are […]

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The Fasted Cardio Debate

As You probably know, I’ve worked most of my life, or at least 28+ years professionally within the Health-, Fitness-, Gym-, Body Composition-, Sports-, Media- and Professional Athlete Industry, and one of the few websites I still randomly visit is T-Nation, and mostly because my old colleague from the 90’s, Christian Thibadeau, still writes for them on a regular basis. A few days ago, their ‘Chief Content Officer,’ Chris Shugart, published the article “The

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An easy way to structure Metabolic Conditioning Work

In 9 out of 10 times, your strength training workout should be programmed for increasing your strength and/or muscle mass, even when you’re on a diet. Lifting heavy with building muscle in mind is what built your physique and it is what will keep your muscle mass from withering away during a diet. With that said, there are ways to still be lifting weights and simultaneously burn a ton of fat. Doing some metabolic

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