Fat Loss

Obesogens: One Of Many Toxins That Can Be Stored As New Fat Cells

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 14 minutes of reading

Today we return to the supplement-pushers at T-Nation and a recent advertisement article they published concerning obesogens. Let’s see if they managed to get at least one thing right this time. “Imagine a pair of identical twins. Let’s call them Robert and Matt. Imagine they’re separated at birth and adopted by different families. Now, fast-forward a few decades. Robert and Matt are overweight but decide to clean up their diets and start training. Both […]

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Drinking Sparkling Water Will Force Your Body To Produce More Bicarbonate Ions To Avoid Hypercapnia

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to Medical News Today and another great example of the wrong-think and the embarrassing lack of knowledge we see in almost every single medical- and nutritional study conducted today — as well as the publications writing about them. This should be basic level biology, physiology, and biochemistry, yet they fail at almost every single step. Let’s see what the morons have to say about something as stupid as sparkling water and

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Study Proves The Importance Of Toxic Load And Hormones In Body Fat Distribution

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to the awful pharmaceutical shill-site Medscape Medical News and a recent review of a study on time-restricted eating and reductions in body weight, especially in VAT.Let’s get right into it. Methodology “Although previous studies suggest that TRE may lead to modest weight loss and improvements in cardiometabolic health, the optimal timing of the eating window in TRE and its impact on VAT remains unclear.” Perhaps among full-blown retards like these monkeys

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What Fasting Method Is Most Effective For Fat Loss?

By / / Body Transformation / Bodybuilding, Fasting / Dry Fasting, Health and Fitness / 7 minutes of reading

Today we return to Examine.com and their review of a meta-analysis looking at various combinations of “intermittent” fasting regimens and their effectiveness when the goal is to lose body fat. As you probably know, I’ve used fasting as my number one fat loss tool among my clients, including top-level bodybuilders since 2008. Amongst overweight clients I’ve used either two 36-hour fasts a week (5:2) or an every other day fasting (alternate-day) approach. For bodybuilders

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Red Meat Is The Ultimate Fat Fighting Food

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to the supplement shills at T-Nation and their clueless COO Chris Shugart, the guy who is obsessed with chemically man-made protein, as in the chemical shitstorms of their own poor quality protein powders.  This time he found another old “protein centric” study to misinterpret and use to sell their laughable products. Let’s see what he has this time and how to really use the information, if applicable. “Talk to the average

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Soy-Boy Vegan-Like Female Fat Distribution in Men

By / / Body Transformation / Bodybuilding, Health and Fitness / 10 minutes of reading

We who are enlightened celebrate the new year as spring arrives in late March, however, for the indoctrinated sleeping slave masses, 2024 has now come to an end according to the silly Jesuit “Gregorian” calendar, introduced by Pope Gregory XIII in 1582 — a patron and supporter of the Catholic Jesuit Order, The Society of Jesus, as in their puppet.And as we are more or less forced to follow this evil calendar, we round

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Coaching Deal: 15% to 20% Discount on Educational Guides and Programs

By / / Personal Blog / Training, Life & Opinions / 3 minutes of reading

Save Big! The best Christmas/New Year gift you can get for yourself or a loved one — that of increased life quality, cognition, energy, and life expectancy. Order now and choose when to start! Available until January 5th, 2025! As November and December are very slow months for nutritional coaching, as most people do not want to jump into something new or do a transition and get fat adapted only to have the Christmas

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Time-Restricted Eating Is Our Natural Approach To Food (Detoxing, Healing, Fat Loss)

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to Examine.com and their summary of a meta-analysis looking at weight loss, body composition, and blood lipids in overweight adults following a time-restricted eating schedule. What was studied? “The effect of time-restricted eating (TRE) on anthropometrics (body measurements) and body mass in the context of overweight and obesity.” Well, using a time-restricted approach to eating, as in a feeding window of 4, 6 or 8 hours, will likely mean less food

Time-Restricted Eating Is Our Natural Approach To Food (Detoxing, Healing, Fat Loss) Read the Full Article »

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