exercise

Insulin, Glucose Toxicity, And Fat Loss

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we’ll take a look at Anabolic Minds, a quite popular bodybuilding and supplement website very similar to T-Nation, but with fewer advertisement articles and less pushing for toxic and useless supplements. While their article on the Carnivore Diet vs. The Mediterranean Diet was a total mess of being totally clueless of bioavailability and what nutrients actually are, their latest article on insulin is a perfect example of getting some things right while being […]

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All About Ghrelin, Hunger, Cravings, and Starvation

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to the shills at Medical News Today and their attempt at explaining ghrelin and the impact of vigorous workouts on appetite and hunger. Yes, again the same backwards thinking, as in exercising more to blunt hunger instead of fixing the issue that causes hunger, which is nutrient deficiencies. But we’ll get to that. Let’s see what these uneducated morons have to say first. “Ghrelin is a hormone in the body that

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Obesity And Diabetes Does Not Cause Fatty Liver. Your Diet Does!

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to the pharmaceutical shills and disinformation agents at Healthline and their attempt to break down “nonalcoholic fatty liver disease.” Well, first of all, it’s not a disease, it’s a condition developed from a non-human and very unnatural diet. So, let’s see what they have to say, and I’ll use my 30+ years of experience and understanding, backed by the real science found within the fields of physiology, biology, and biochemistry. “You

Obesity And Diabetes Does Not Cause Fatty Liver. Your Diet Does! Read the Full Article »

Sarcopenia Is Due To A Toxic And High-Carb Diet

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to the supplement-shills at T-Nation and their leading writer Chris Shugart with an article about sarcopenia — the progressive and generalized loss of skeletal muscle mass and strength. Let’s see how Chris tries to fit this subject into the world of fitness and strength training, and what supplements he would like his gullible readers to purchase this time around. “Lifters tune out when they hear the word sarcopenia. That’s an old-fart

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Ancestral Health Principles Twisted Beyond Recognition

By / / Politics / Government / 12 minutes of reading

Again we return to the supplement-driven online bodybuilding-magazine ‘Iron Magazine’ and their writer Matt Weik, who in previous articles has shown that he has absolutely no experience or knowledge of human nutrition, or, in truth, anything he writes about. This time he tackles ‘ancestral health,’ the “study” of rediscovering and applying the dietary and lifestyle habits of our ancestors. While that might sound like a good pursuit, the problem is that most of the

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Aspirin Might Decrease Risk of “Colorectal Cancer,” But It Will Also Kill You!

By / / Health and Fitness / 10 minutes of reading

The pharmaceutical shill-website Medical News Today recently posted an article shamelessly promoting the deadly drug aspirin based on a flawed and retarded study from Massachusetts General Hospital and the Ivy League’s and Owl Club’s Harvard Medical School, known for their MK Ultra mind control research with LSD in the 60’s. Also, Harvard has almost exclusively been managed and funded by the Scottish Rite Freemasonic Rockefeller elite family of the Saturn cult, used to distract

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Backwards Thinking: Extra Belly And Upper Arm Fat Increase Risk For Dementia And Parkinson’s

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

And we’re back to take a look at another newly published article from Medical News Today, looking at a new study claiming that excess fat distribution in two specific areas of the body might increase the risk for dementia and Parkinson’s.Well, that sounds like an oversimplification as usual, trying their best to hide the real reasons for the rapid increase in “modern diseases,” that of our modern diet and exposure to toxins. Let’s see

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Backwards Thinking: PGC-1α Protein and Fat Loss Through Exercise

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to Medical News Today and their recent article on “weight loss” through the futile method of exercise. Exercise is simply stress as it tears down the body and suppresses our hormones. While some exercise is good to keep an aerobic- and strength-wise foundation, and to stimulate the lymphatic system, it is pretty useless for fat loss or weight management. You simply have to consider the negative impact versus the little extra

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