exercise

High-Level Endurance Training Increases Atrial Fibrillation Risk And Decreases Your Lifespan

By / / Health and Fitness / 8 minutes of reading

Medscape recently posted a summary of a new study looking at the risk of atrial fibrillation (AF) in the years after retirement among elite rowers. Let’s see what they found and if it holds any legitimacy. “Researchers found 1 in 5 former Olympic, world, or national-level Australian rowers aged 45-80 years had the heart rhythm anomaly. The ex-rowers, who had competed for at least 10 years, were nearly seven times more likely to have […]

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Plant-Based (Pea) Protein Is Totally Worthless For Humans

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Vegan / Veganism Psy-Op / 5 minutes of reading

Once again we return to Examine.com for another study that proves what we already know, but the unintelligent researchers and the monkeys at Examine.com don’t even understand the results of the study. Kind of hilarious and sad at the same time. Quick Summary In this 5-day randomized crossover trial of 16 vegetarian men and women (average age of 24,) the subjects were randomly assigned to consume 1.2 or 2.0 g/kg/day of protein, and were

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The Most Retarded Psy-Ops Since Veganism: The Sugar Diet And Sugar Fasting

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 16 minutes of reading

I was hoping this ridiculous and extremely harmful fad would die out shortly after it was pushed out on social media by disinformation agents and paid shills, but gullible dimwits are still pushing this psy-op nonsense. While most of the information in this article is already present in my carbohydrate archive, this will be targeted to these idiotic approaches to make it easier to find. This extremely limiting concept of only focusing on fat

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VShred Diet? All Commercial- And Fitness-Oriented Diets Suck!

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 18 minutes of reading

Today we’ll visit Men’s Health and a review of the VShred Diet. While the review is not entirely bad, it’s noticeable that the author, Abby Langer, and the “expert” she consulted are not well-versed in human nutrition nor physiology or biochemistry, so I’ll add my thoughts along the way. As the article is very long, I’ll cut out a few of the unimportant parts. “IF YOU’RE ANYWHERE on the internet on a regular basis,

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Trying To Boost SMR Will Likely Destroy Your Sleep And Health

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

If there’s one thing the fitness industry preys on, it’s the desperation and lack of knowledge in people looking to lose body fat — and the evil shills at T-Nation are no exception.A few days ago they posted an article on the ridiculous idea to boost your metabolic rate while sleeping to burn a tiny little bit of extra energy. Let’s see what nonsense they spewed out this time. “’Burn fat while you sleep!’

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Disrupting Your Circadian Rhythm Will Increase The Risk For All Kinds Of Health Problems

By / / Health and Fitness / 10 minutes of reading

Recently the shills at Medical News Today posted an article based on new research on the topic of exercise and our circadian rhythm. Although most of this should be common sense, let’s see what they actually got right and what they didn’t (or simply ignored to tell you.) “Over the past few years, researchers have come to have a better understanding of how the body’s circadian rhythm impacts overall health.” Really? Most of this

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Any Kind Of Physical Activity Will Cause Stress And Temporarily Lower Any Healing Taking Place

By / / Health and Fitness / 6 minutes of reading

Again we return to Examine.com and a review of another new study where the authors and the crew at Examine had no clue what was happening. Luckily I’m here to once again set them straight, using my 35+ years of experience in the field and tons of freely available literature and established research within the fields of biology, physiology and biochemistry — and that long forgotten skill of common sense. Let’s see what they

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Spinach Will Halt Exercise Recovery (And More On Antioxidants)

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

I’m sorry for the repetition, but this nonsense about antioxidants and the misconceptions about inflammation is being pushed on us daily. Yesterday I covered the incredible toxic black seeds and how they interfere with the liver and the production of C-reactive protein and tumor necrosis factor-alpha which are crucial for detoxification and healing — all while the backwards and bought-and-paid-for pseudo-science refer to it as inflammation lowering, which they say is good, when in

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