energy metabolism

Fat Regain Is Due To Nutrient Deficiencies

Today we return to T-Nation as Chris Shugart takes a look at yet another extremely retarded theory in an effort to sell some supplements to their gullible readers. As you might know, I worked for more than 30+ years the fitness/coaching-, diet-, supplement-, and medical industry at an elite level, coaching more than 1100 athletes — especially within Bodybuilding and Fitness, as in getting athletes ridiculously shredded for competitions and keeping a decent appearance […]

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L-Tyrosine For “Energy” Boost — Stimulants 101 — Coping Instead Of Living

Today we return (yet again) to T-Nation and another advertisement article by the supplement-shill Chris Shugart where he tries to sell you a solution for “clean energy,” as in stimulants.Let’s see what he has to say this time. “The word “energy” is used a lot in the stimulant world, but it means different things. In the category of pre-workouts, there’s everything from lightly caffeinated drinks to gray-area powders containing banned substances. I’ve played around

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Backwards Thinking: PGC-1α Protein and Fat Loss Through Exercise

Today we return to Medical News Today and their recent article on “weight loss” through the futile method of exercise. Exercise is simply stress as it tears down the body and suppresses our hormones. While some exercise is good to keep an aerobic- and strength-wise foundation, and to stimulate the lymphatic system, it is pretty useless for fat loss or weight management. You simply have to consider the negative impact versus the little extra

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