energy metabolism Archives - Joachim Bartoll Official

Can Bitter Melon Inhibit Your Body’s Healing Processes? (Cholesterol and Triglycerides Explained)

Let’s look at yet another backwards-thinking study as summarized by Examine.com. While their incredible ignorance may be laugh-inducing, it’s actually quite serious as studies like these feed the extreme misinformation that everything today is built upon, as in all the lies and deceit pushed by the elite’s agendas, and all these studies will ultimately hurt a lot of people. What was studied? “The effect of supplementation with bitter melon on total cholesterol, LDL cholesterol, […]

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Forcing The Body to Use More Energy By Increased Detoxification Is Not A Good Idea

Today we return to T-Nation and their clueless and protein-obsessed writer Chris Shugart, a guy I’ve had to correct more times than I care to remember. This time he’s once again raving about the alleged metabolic/thermogenic effects of protein, which in reality are almost negligible. We already know that protein is used for several processes in the body, processes that require energy — so about 20 to 30 % of the energy content in

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Fat Regain Is Due To Nutrient Deficiencies

By Joachim Bartoll / September 14, 2024 / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to T-Nation as Chris Shugart takes a look at yet another extremely retarded theory in an effort to sell some supplements to their gullible readers. As you might know, I worked for more than 30+ years the fitness/coaching-, diet-, supplement-, and medical industry at an elite level, coaching more than 1100 athletes — especially within Bodybuilding and Fitness, as in getting athletes ridiculously shredded for competitions and keeping a decent appearance

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L-Tyrosine For “Energy” Boost — Stimulants 101 — Coping Instead Of Living

By Joachim Bartoll / August 16, 2024 / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return (yet again) to T-Nation and another advertisement article by the supplement-shill Chris Shugart where he tries to sell you a solution for “clean energy,” as in stimulants.Let’s see what he has to say this time. “The word “energy” is used a lot in the stimulant world, but it means different things. In the category of pre-workouts, there’s everything from lightly caffeinated drinks to gray-area powders containing banned substances. I’ve played around

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Backwards Thinking: PGC-1α Protein and Fat Loss Through Exercise

By Joachim Bartoll / July 23, 2024 / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to Medical News Today and their recent article on “weight loss” through the futile method of exercise. Exercise is simply stress as it tears down the body and suppresses our hormones. While some exercise is good to keep an aerobic- and strength-wise foundation, and to stimulate the lymphatic system, it is pretty useless for fat loss or weight management. You simply have to consider the negative impact versus the little extra

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