endurance

Plants Will Kill You! And the Fallacy of Vegetable and Fruit Powders

On January 16, 2024, TC Luoma announced that, as for a few months back, he no longer was employed by any supplement company, as in Biotest/T-Nation, and that he now is on Substack only. However, T-Nation are still publishing what seems to be a backlog of his articles, and the latest article, as of January 17, was yet another push for the extremely toxic and dangerous polyphenols.On January 5, 2024, I covered the juvenile […]

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Periodization Made Easy

Periodization simply means that you divide the year into different phases. These phases are then planned in a way that you reach your peak performance at a specific time – such as the start of a season, a competition or a physical test. In the majority of cases we talk about five levels of planning, although there can be a sixth one (the Olympic cycle). The levels are: The Yearly CycleAll levels of planning

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