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Stop Focusing On A Single Macronutrient, Focus on Species Specific Nutrition!

By / / Diet and Nutrition / 13 minutes of reading

Remember the misguided obsession that Chris Shugart of T-Nation has for protein? Well, the imbecile Matt Weik of the competing Ironmagazine is now trying to follow in Shugart’s footsteps, and to be honest he stumbles quite a lot, as usual. Let’s see what crap he scattered all over his poor readers this time. “I was cruising the internet the other day and stumbled upon some information that I found interesting. The topic was that […]

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Zinc Deficiency Is Impossible On A Natural Animal-Based Diet

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to T-Nation, the fitness wannabe supplement pushers that never have studied biochemistry, nor looked into simple biology or physiology. In their recent article on “zinc deficiency,” they once again fail to differentiate between organic and bioavailable minerals and inorganic non-bioavailable minerals. Let’s see what else they made a mess of. “Relying on the RDI (Recommended Dietary Intake) system is tricky business. The RDI provides guidelines for nutrient intake. The problem? The

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Keratin Supplementation And Skin, Hair, And Nail Health

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we’ll take a quick look at a summary by Examine.com on a study that examined the effects of supplementing with keratin hydrolysate and its possible effects on skin, hair, and nail health. Before we continue, for those unfamiliar with keratin, it’s a type of fibrous structural protein found in the epithelial cells of the outermost layers of the skin, as well as in hair, nails, horns, hooves, wool, feathers, and the scales of

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Forget Toxic Supplements — You Can Only Get Vitamin B12 From Animal Foods

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

The supplement pushers at T-Nation are back with another ignorant and potentially dangerous advertisement article — this time “tackling” the problem of vitamin B12 deficiency among clueless and dumbed down plant-based morons. Before we get ahead of ourselves and laugh our asses off from reading their “recommendations,” let’s start from the beginning and see what else they got wrong. “When researchers studied over 160,000 vegans and vegetarians, they discovered an alarming trend: their mental

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The World’s Easiest Fat Loss Strategy Is The Carnivore Diet With Scheduled Fasting

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 14 minutes of reading

A few days ago, the fitness- and bodybuilding wannabe writer Chris Shugart of T-Nation posted an article on what he deemed the “world’s easiest diet strategy.” Well, that’s quite a statement from someone I’ve had to correct hundreds of times while doing my article reviews. Let’s see what he has come up with, and I’ll add my thoughts as an actual coach with 25+ years of real-world experience with hundreds of competing athletes at

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Supplemented Inorganic Zinc Increase Endometriosis Risk

By / / Diet and Nutrition, Health and Fitness / 14 minutes of reading

The shills at Medical News Today recently published another piece of garbage where they, and the mentally handicapped researchers of the quoted study, cannot differentiate between natural organic zinc and inorganic or synthetic forms of zinc that is used in supplements or to fortify processed foods. A very simple and universal rule is that any nutrient from an animal is organic, non-toxic and 100% bioavailable to humans, while anything else, whether it’s plant-based or

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The Dave Bautista Controversy And Going Plant-Based Will Destroy You

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

Here’s another article I really didn’t feel like writing at first, as I had never heard of this ex-wrestler ‘Dave Bautista’ until his “transformation” pictures started circulating on social media and then, of course, the clueless writer Matt Weik of “Ironmagazine” had to write about it.So, let’s humor him while stating some undeniable facts. “The internet seems to be raging on fire lately with the recent images of Dave Bautista. More specifically, his weight

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More on Cholesterol: Natural Animal-Based Foods Can Never Be Unhealthy

By / / Diet and Nutrition, Health and Fitness / 14 minutes of reading

Healthline, the owners of ‘Medical News Today,’ are back with a new article, this time about foods that are rich in essential and life-sustaining cholesterol.While they have to admit that cholesterol is essential and good for you, let’s see if and how they twist this article to fit the malnutrition, disease and anti-healing agenda of the food- and pharmaceutical industry. “Certain high cholesterol foods, including eggs and full-fat yogurt, can benefit your overall health.

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