diabetes

Intermittent Fasting – Quick Guide and FAQ

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 14 minutes of reading

The pharmaceutical shill-website Healthline just posted a “beginners guide” to Intermittent Fasting, and it’s not too bad considering their previous abysmal and mostly pseudo-scientific nonsensical content. So, lets break it down. First off, Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. This could be, for example, a daily ‘feeding window’ of 6 to 8 hours, leaving 16 to 18 hours a day for a ‘fasted state,’ (the […]

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FDA Approves Eli Lilly’s ‘Zepbound’ for Obesity

By / / Health and Fitness, Politics / Government / 5 minutes of reading

Remember the October 5 advertisement ritual with the dangerous appetite-suppressant and totally unnecessary drug Ozempic? Well, here we go again with another ritual within the world’s biggest criminal drug-pushing-cartel, Big Pharma, also known as the pharmaceutical industry and their henchmen, the FDA. Now, this new drug Zepbound is actually a combination of semaglutide, known as Ozempic for diabetes and Wegovy used for weight loss. Twice the toxicity and twice the side-effects. Actually, CNN did

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The Charlatan Paul Saladino Want You to be Unhealthy and Ridden with Disease

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Since I get questions about this crackpot Saladino all the time, I might as well do another article on him and the complete nonsense about “needing” carbohydrates. A few weeks ago, he made a video called “Why you need carbs in your diet,” so let us go through some of his opinions in that video and once again explain why this is a very bad and unhealthy idea. Funny enough, he starts his video

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The Fat Gain Formula

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we revisit T-Nation and take a look at an article that is actually quite decent, although a bit slanted and shortsighted. The article is called ‘The Insidious Formula for Fat Gain,’ and is written by Jade Teta, a former personal trainer turned “doctor.” As usual, he begins with the ‘calorie’ dogma, stating that eating too many “calories” and “burning” too few will make you gain weight. No, doc. Calories are a measurement of

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No! You Should Not ‘Eat’ Carbs Ever!

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 6 minutes of reading

This will be a short and simple review of an article published at ‘verywellfit.com,’ a website that claim to be “an award-winning resource for reliable and up-to-date information on all nutrition and exercise topics.” Yeah, sure. The article in question is called “Should I Eat Carbs After My Workout?” and is written by Sarah Garone, a freelance “health and wellness” writer who runs a food blog. Wow, such credentials. Well, I’ve worked roughly 30

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Tech-Wednesday: Apple, Amazon and Elon Musk

By / / Technology / 4 minutes of reading

While Saturdays and Wednesdays are mostly reserved for staged and fake shootings, and we did have one in Orange County, Florida, it was actually ‘tech news’ by the numbers that dominated the headlines. First out was Apple, who allegedly had made huge strides in the technology called ‘No-Prick Blood Glucose Tracking’ for its watch. This endeavor — dubbed E5 — is to measure someone’s blood glucose levels without needing to prick the skin for

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The Epidemic of Nearsightedness, Part 2

By / / Health and Fitness / 6 minutes of reading

Carbohydrates and Insulin By Joachim Bartoll, December 2016, for Classic Muscle Newsletter #28, January 2017 In Issue 24 of CMN, I wrote about the new epidemic of nearsightedness (myopia). We dismissed the belief that myopia is hereditary and looked at the most common reasons for distorted vision – the lack of natural sunshine and our recently developed habit of looking at screens and other stuff right in front of us. Our eyes need to

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