daily structure

Late October 2024 Update

On October 9 I began a heavy detoxification cycle of my sinuses, which I wrote about on October 11, just before it got really bad. The background with my childhood and the doctors destroying my sinuses by flushing them is all in that blog post, so let’s continue from there. The detoxification lasted for about five to six days. During this time my throat was so sore and swollen that I could hardly swallow, […]

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How I lead my life

How I lead my life Part 1: the daily structure and my rules for living by Joachim Bartoll, January 1, 2016Classic Muscle Newsletter, March 2016 (issue #18) Over the last year, I’ve got dozens of questions about how I structure my days and if I have any valuable tips and strategies to keep productive, lean, healthy and fit in my forties.So, I decided to make a little series about the structure of my typical

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