Carbs

Nuts (Seeds) Are Extremely Toxic And Useless

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

As I’m a bit short on time, we return to Examine.com for today’s “shorter” article and their summary of yet another stupid and unnecessary nutritional meta-analysis. And to be clear, a meta-analysis is a statistical method of combining and synthesizing the results of multiple independent studies addressing a “common research question.” So, what was this common question, this fascinating puzzle they had to solve this time? Well, this bunch of monkeys went through a […]

Nuts (Seeds) Are Extremely Toxic And Useless Read the Full Article »

Insulin, Glucose Toxicity, And Fat Loss

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we’ll take a look at Anabolic Minds, a quite popular bodybuilding and supplement website very similar to T-Nation, but with fewer advertisement articles and less pushing for toxic and useless supplements. While their article on the Carnivore Diet vs. The Mediterranean Diet was a total mess of being totally clueless of bioavailability and what nutrients actually are, their latest article on insulin is a perfect example of getting some things right while being

Insulin, Glucose Toxicity, And Fat Loss Read the Full Article »

Calories, As In Heat Units, Are Irrelevant To Human Physiology

By / / Diet and Nutrition / 13 minutes of reading

Today we’ll visit the website of the bodybuilding magazine “Muscular Development” and their nutrition section where Brad Schoenfeld, Ph.D., who for some reason actually managed to make himself a name within the fitness industry, answers the question if a “calorie is a calorie.” Let’s see what Brad answers, while I’ll add some real science, common sense, and logic to the discussion. You know, the qualities that got lost somewhere along the road a long

Calories, As In Heat Units, Are Irrelevant To Human Physiology Read the Full Article »

Obesity And Diabetes Does Not Cause Fatty Liver. Your Diet Does!

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to the pharmaceutical shills and disinformation agents at Healthline and their attempt to break down “nonalcoholic fatty liver disease.” Well, first of all, it’s not a disease, it’s a condition developed from a non-human and very unnatural diet. So, let’s see what they have to say, and I’ll use my 30+ years of experience and understanding, backed by the real science found within the fields of physiology, biology, and biochemistry. “You

Obesity And Diabetes Does Not Cause Fatty Liver. Your Diet Does! Read the Full Article »

Sarcopenia Is Due To A Toxic And High-Carb Diet

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to the supplement-shills at T-Nation and their leading writer Chris Shugart with an article about sarcopenia — the progressive and generalized loss of skeletal muscle mass and strength. Let’s see how Chris tries to fit this subject into the world of fitness and strength training, and what supplements he would like his gullible readers to purchase this time around. “Lifters tune out when they hear the word sarcopenia. That’s an old-fart

Sarcopenia Is Due To A Toxic And High-Carb Diet Read the Full Article »

Fruit Is Not Carnivore, Fruit Is Not Even Food — Updated

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

It’s extremely simple. There is only one species-specific, species-appropriate diet for each category of animal. There is only one way of eating, one natural diet that will maximize health and vitality and let you live a life close to your life expectancy. Going against your physiology and consuming “foods” that are not species-appropriate will severely damage your body and shorten your life-span. Within biology, we can see this with dogs where those who are

Fruit Is Not Carnivore, Fruit Is Not Even Food — Updated Read the Full Article »

Low Testosterone and Blood Sugar Blues

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to T-Nation and their latest article covering SHBG and its relationship with total testosterone and the very important “free testosterone.” As they are a supplement company pretending to be a ”hardcore” fitness and bodybuilding magazine, we can expect a lot of bullshit as they try to protect their bro-science lifestyle and sell totally worthless and very toxic supplements that I wouldn’t even touch if they paid me handsomely for trying them.So,

Low Testosterone and Blood Sugar Blues Read the Full Article »

Overeating and Protein. Calories Does Not Matter

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

The protein guy and salesman Chris Shugart over at the supplement and fitness website T-Nation recently dug out an old study from 2012 on overeating (although the data collection took place during 2005 to 2007,) and the effects of a high intake of protein. As I worked for almost 30 years in this industry, let’s take a look at it and what Chris did draw from it. “You’ll definitely gain weight if you eat

Overeating and Protein. Calories Does Not Matter Read the Full Article »

Scroll to Top