Carbohydrates Archives - Joachim Bartoll Official

Fructose MD ‘CowsEatGrass’ Controlled Opposition Shill Lying to You!

By Joachim Bartoll / August 3, 2022 August 5, 2022 / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 1 minute of reading

I see vile creatures lying on the interwebs – posting some small truthful bits and pieces about meat, organ meats, and cholesterol only to cover that he’s shilling for big sugar. I’m not sure if this is “Carnivore Aurelius” going Full-Shill-Retard, or if it’s the gatekeeper Honey-boy Paul Saladino. Who cares anyway? It’s a vile lying imbecile piece of shit. Carbohydrates, as in sugar, is extremely toxic and that is why blood sugar control …

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April 10, 2021 update.

By Joachim Bartoll / April 10, 2021 July 27, 2021 / German New Medicine, Personal Blog / Training, Life & Opinions / 3 minutes of reading

When you promise a new picture and it just doesn’t deliver – and Gut Health Yes, in my previous birthday post I promised a new picture, so I took a quick one yesterday morning before speeding off to the gym. It looked decent enough on the useless Xiaomi Pro Mi10, but when downloaded it was smoothed out with very little detail… or have I just become a fat bastard in a month? Yeah, that …

April 10, 2021 update. Read the Full Article »

November 2, 2020. Training update!

By Joachim Bartoll / November 2, 2020 July 29, 2021 / Personal Blog / Training, Life & Opinions / 2 minutes of reading

Another little update for the nosy bastards. It’s been 9 days or so since the fast. I’ve been at the gym for 8 of them and my morning weight is now at 77.6 kg (171 lbs.) – so up another 1.6 kg in 5 days. And my evening weight is closing in on 79 kg. My body is like a sponge. Therefore, I will change my nutritional strategy a bit before I get too …

November 2, 2020. Training update! Read the Full Article »

October 28, 2020. 4 days after the 5-day fast.

By Joachim Bartoll / October 28, 2020 July 28, 2021 / Fasting / Dry Fasting, Personal Blog / Training, Life & Opinions / 2 minutes of reading

Just a quick update. It’s been 4 full days since my 5-day fast. And I did my fourth training session today as well. Chest and biceps. The program I developed will be available shortly (you can get the first macrocycle by contacting me, if you don’t want to wait). The photo is from the locker room, five minutes after the workout. Morning body weight is around 76 kg now (167 lbs.). It fluctuates up …

October 28, 2020. 4 days after the 5-day fast. Read the Full Article »

August 25, 2020. Training and fasting update.

By Joachim Bartoll / August 25, 2020 July 28, 2021 / Fasting / Dry Fasting, Personal Blog / Training, Life & Opinions / 3 minutes of reading

It’s been a week since I did my 3-day fast and I’m only up 2.5 kg. Funny thing is that I’m stronger, look bigger, and I’m a lot leaner. So, of the 4 kg I lost during my short fast, a lot of that was actually body fat. Being very fat adapted, that should not come as a surprise. Also, I haven’t really had an appetite and I haven’t force fed myself just yet …

August 25, 2020. Training and fasting update. Read the Full Article »

August 18, 2020. Training and goals update

By Joachim Bartoll / August 18, 2020 July 27, 2021 / Body Transformation / Bodybuilding, Personal Blog / Training, Life & Opinions / 3 minutes of reading

If anyone is interested in what I’m currently doing, here’s a short update for you. In early February, when I got back to the gym after more than three years mostly off from training due to my illnesses, I weighted a measly 62 kg (136 lbs.) Fortunately, I’m used to be between 74 and 78 kg, and due to muscle memory I hit 80 kg (175 lbs.) in late July. Starting August, I’ve been …

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Know Your Poison: Deuterium

By Joachim Bartoll / March 20, 2020 January 26, 2022 / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 3 minutes of reading

So far, we’ve dealt with two of more than a dozen antinutrients and defense chemicals found in plant ‘foods’ that we will cover in this article series. Next on the list is deuterium, a compound that most dieticians, nutritionists, doctors and clueless trainers don’t even know exists. Hydrogen comes in two “shapes”: we have regular hydrogen, which is actually called protium, and then we have deuterium. Deuterium has the same properties as hydrogen, except …

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Know Your Poison: Phytic Acid

By Joachim Bartoll / March 9, 2020 August 6, 2021 / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 5 minutes of reading

In this part of covering all the toxic plant chemicals, we will look at phytic acid; one of the few antinutrients that at least some people actually know exists. While it fades in comparison with some other plant defense toxins, it’s still a very serious and dangerous one. As with all antinutrients, they are simply chemicals that bind to nutrients that the plant, or seed, need in order to grow. Phytic acid is no …

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TDEE, Your Total Daily Energy Expenditure Explained

By Joachim Bartoll / February 28, 2020 June 12, 2022 / Body Transformation / Bodybuilding, Health and Fitness / 6 minutes of reading

I posted this about a year ago in my groups on Facebook (January 2019.) If you still think that calories are important or even a thing, please take a few minutes and educate yourself. The TDEE formulas are derived from an average of people following a typical westernized/modern diet. This kind of diet is high carbohydrate and made up of at least 70 to 80 percent of plant foods (keep in mind that almost …

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Do You Need Antioxidants? The Antioxidant Scam.

By Joachim Bartoll / January 10, 2020 August 5, 2021 / Animal-Based Nutrition / Carnivore, Health and Fitness, Vegan / Veganism Psy-Op / 3 minutes of reading

It’s been a few years since antioxidants exploded in popularity and flooded the “health-food” and even sports supplement market. Sure, antioxidants can inhibit oxidation and thereby lower the production of free radicals (which can harm our cells). However, the main thing influencing oxidation and the production of free radicals is your diet, your environment (pollution) and amount of exercise. As for diet, the biggest offender is carbohydrate metabolism. When we produce energy from carbohydrates, …

Do You Need Antioxidants? The Antioxidant Scam. Read the Full Article »