body fat

Non-Linear Diet for ‘Lifters’ (What We Actually Did in the Past)

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 6 minutes of reading

Welcome back to a little article review. This time we’re going back to T-Nation and an article from Chris Shugart, their ‘chief content officer.’ The article is called ‘The Non-Linear Diet for Lifters’ and is a take on the semi-recent study of ‘Intermittent Energy Restriction’ by Bill I. Campbell et al. from 2020. Chris begins his article by setting the stage by claiming that losing weight is easy, as it’s ‘basic calorie math’ and […]

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The Fat Gain Formula

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we revisit T-Nation and take a look at an article that is actually quite decent, although a bit slanted and shortsighted. The article is called ‘The Insidious Formula for Fat Gain,’ and is written by Jade Teta, a former personal trainer turned “doctor.” As usual, he begins with the ‘calorie’ dogma, stating that eating too many “calories” and “burning” too few will make you gain weight. No, doc. Calories are a measurement of

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Bodysuits and Muscle Suits – What is Possible and What is Not

By / / Body Transformation / Bodybuilding, Movie / TV Industry / Hollywood, Technology / 7 minutes of reading

We know that facial masks and bodysuits have been used both in movies, on TV, and by crisis actors for at least 30+ years. As for bodysuits, in the past, they were quite rudimentary and only used with clothes on to make the impression of someone being bigger, bulky and/or fat. As they got better and more realistic, they began to show some more skin, and for the last couple of years muscle bodysuits

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 49

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding

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Fat Loss Made Simple – Forget About Calories and Cardio

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

In October 2006, almost 16 years ago, I wrote an extremely controversial, yet very important article called ‘Cardio Sucks’ for the Swedish leading Bodybuilding and Fitness Magazine ‘Body.’ It actually did some impact on clueless athletes and coaches here in Sweden, but in the big scenario of things, not much has changed since I wrote that and countless of other articles on similar topics. I still see people focusing on the completely wrong things,

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The Stupidity Knows No Bounds! The Non-Existing Coronavirus Attack Fat Tissue Claims Paid Pseudoscientists. And a Lesson in Healing

By / / Corona Virus / Covid-19, Terrain Theory / Nature and Biology, Virus Scam / The Virus Germ Theory Lie / 3 minutes of reading

Yes, just as silly as the claim that cold weather causes blood clots and heart attacks (but only in 2021, never ever before in history), now some total dimwits claim that a virus (that does not exist) can attack your fat tissue and cause severe inflammation – which magically can cause an “dangerous” reaction from the imaginary immune system. And this should be the explanation why “fat people” are more at risk of getting

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High Protein Diets and Body Composition

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

High Protein Diets and Body Composition Does an increase in protein lead to fat gain? By Joachim Bartoll, August 2015, for Classic Muscle Newsletter, issue 12 High protein diets have been popular for many years within the fitness and bodybuilding community. One of the reasons are quite obvious: the majority of competing athletes use anabolic steroids, which increases protein synthesis around the clock and let the body use more protein for cell repair and

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