Protein Synthesis: How to Sell More Useless Supplements
Today we return to a short article at T-Nation based on a study from 2017 on whole eggs vs. egg whites as a post-workout meal and its effect on ‘muscle protein synthesis.’ Once upon a time, I have to admit that I was very much into the whole para-workout nutrition thing, as I experimented a lot among both my clients who were willing to try new ideas, and other lifters that I recruited through […]
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