Anabolic Minds

Don’t Waste Your Money: R-lipoic Acid (ALA/RLA) Supplements

Today we return to Anabolic Minds and a recent article they published on the subject of R-lipoic acid (RLA) and weight management, as in fat loss. We know that naturally occurring and bioavailable RLA and its bioactive form dihydrolipoic acid (DHLA) have important antioxidant properties, assist in detoxification and cellular repair, and also plays a role in energy production, as in the conversion of glucose into energy through aerobic metabolism. So, let’s see what […]

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Insulin, Glucose Toxicity, And Fat Loss

Today we’ll take a look at Anabolic Minds, a quite popular bodybuilding and supplement website very similar to T-Nation, but with fewer advertisement articles and less pushing for toxic and useless supplements. While their article on the Carnivore Diet vs. The Mediterranean Diet was a total mess of being totally clueless of bioavailability and what nutrients actually are, their latest article on insulin is a perfect example of getting some things right while being

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