absorption

There’s No Limit To Protein Absorption And Utilization

One of the worst foodie websites on the internet, “Eat This, Not That,” recently posted an article on protein and how much you should consume in one meal. The really hilarious part is that they, following the post-2020 absurd trend, have added a “fact checked” claim on the article. Well, let’s see about that. And this will be a quick one, as I’m pressed on time today. “Protein is one of the four macronutrients […]

There’s No Limit To Protein Absorption And Utilization Read the Full Article »

Food labels are complete nonsense, what matters is what you actually absorb.

After a chemical analysis and on paper, most vegetables, nuts, seeds and fruits look like they contain some vitamins, minerals and even protein. Unfortunately for us, we do not have the complex digestion and fermentation chambers of herbivores. While vitamins and minerals are in chemical form, which cannot be absorbed by humans and need to be converted, other problems also arise, such as antinutrients, fiber, and poisonous plant defense chemicals. The bioavailability and bioconversion

Food labels are complete nonsense, what matters is what you actually absorb. Read the Full Article »

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