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Ungovernable – The Uncensored Online Community

By / / Personal Blog / Training, Life & Opinions / 3 minutes of reading

Our new online community is now live! It’s the one-stop site for like-minded, intelligent, and woke people to gather, discuss, share ideas, and network.In all simplicity, this is the place for us that are free in mind, body and spirit, for us who love working together, solving puzzles, teaching and helping each other towards a better world. This is a home for us who are ‘ungovernable.’ It doesn’t matter if you just exited the […]

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Some of the BIGGEST LIES in the fitness and health industry

By / / Body Transformation / Bodybuilding, Health and Fitness / 4 minutes of reading

What are some of the BIGGEST LIES in the fitness and health industry? I’ll start with a couple to get the ball rollin’, and please feel free to add whatever you see fit! Any form of ‘cardio’ or ‘exercise’ marketed or aimed to burn fat. The miniscule effect is not worth the time spent. Enjoy your family and friends instead! You burn body fat by fasting and following a sensible diet. Exercise should be

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Low Protein Days: Fight protein habituation, improve cell health and performance

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Low Protein Days Fight protein habituation, improve cell health and performance Written by Joachim Bartoll, April 17, 2016Classic Muscle Newsletter #19, 2016 In my second book, ‘The Maximum Muscle Guide,’ published in mid-2009, I wrote a chapter on protein cycling. The main reason for including “low protein days” (less than 50 g protein during 24 hours), was to avoid protein habituation. At the time of writing the book, I had used the concept of

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