Multivitamins: All Synthetic Vitamins Are Poison

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to Iron Magazine and their clueless writer Matt Weik who recently wrote an article on multivitamins based on a new study. The cohort study used data from 3 prospective cohort studies in the US, each with baseline multivitamin (MV) use assessed from 1993 to 2001, and follow-up MV use assessed from 1998 to 2004, extended duration of follow-up up to 27 years, to assess the association of MV use with mortality […]

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Cancer On The Rise In Young Population — And Obesity Does Not Play A Role In Cancer

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

The disinformation shills at Healthline are at it again with their interpretation of a recent study that shows that 17 cancer types were more common in recent generations, the so-called Generation X and Millennials. Anyone with an ounce of intelligence and common sense should be able to figure out why — to clearly see what has changed the most since the 70’s, and especially the 80’s and the 90’s. Yes, our diet and toxic

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Food Addiction and Junk Food Withdrawal

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Yesterday, Chris Shugart of T-Nation published an article on the subject of food addiction and withdrawal. Considering that all they do is push toxic supplements, one can only guess what his “solution” will be. A shit ton of protein powder perhaps, since protein can be quite satiating? Well, let’s see what he has to say, and I’ll add my thoughts along the way. “Dave needs a hit, man. It’s been a couple of hours

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It’s Not Diabetes-Related Complications, It’s Carbohydrate-Related Health Complications

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

With a recent article by the shills at Medical News Today, we’re back to beating (flogging) that old dead horse of carbohydrates. Yet, this is a really important issue, especially since the fake pseudo-science of modern medicine and nutrition twists and invert everything. Also, they tend to stick labels onto every little issue without even understanding it, as in diabetes for example. This time, MNT recently published an article with the headline, “Diabetes-related health

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Is The Cyclical Ketogenic Diet A Good Choice For Athletes?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we return to Iron Magazine, the supplement-based “bodybuilding and fitness magazine” platform that once upon a time tried to ride on the popularity of our online magazine IronMag Online. This time, their writer Matt Weik tackles the Cyclical Ketogenic Diet (CKD.) So, let’s see what he has to say, and I’ll add my thoughts from my 28-years of experience with ketogenic diets and elite-level coaching. “Many people have heard of, tried, or have

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Stupid 30-Days Challenges — Change Your Relationship to Food Instead

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Healthline, who also operates Medical News Today, and who is owned by Red Ventures that is financed by Silver Lake Partners, who has its roots in BlackRock, recently posted an article about a “30-day no sugar challenge.” Sounds good, no? Well, let’s see how they tackle that subject with their agenda of keeping you a weak, disease ridden, and dependent little slave to the food- and pharmaceutical industry. “There’s no doubt that consuming too

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The Real Reason Behind Alzheimer’s — A Starving Brain

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

In the recent two years or so, I’ve covered fish oil, or the omega-3 fatty acids, several times as the popularity of the retarded practice of supplementation is still on the rise and being pushed by shills. Something that is totally unnecessary as it is extremely easy to get all the omega-3 you need by simply consuming some meat and/or eggs daily. While supplement companies like Biotest who run the fitness website T-Nation do

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Lycopene is a Toxic Plant Defense Chemical

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we yet again return to T-Nation as they continue to spew out utter and complete nonsense, which ‘fortunately’ gives me a simple and easy opportunity to educate my wonderful and sharp followers, as well as the new readers who daily find their way here.As you likely know, T-Nation is all about pushing toxic and useless supplements to their followers, not unlike the pharmaceutical industry (who actually are the leading manufacturer of most compounds

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