Body Transformation / Bodybuilding

Articles covering bodybuilding and fat loss.

Food For Athletes And Workouts

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we revisit the shill Dr. Axe and his staff’s latest attempt to write an article about ‘workout nutrition’ and food for athletes. On June 23, I reviewed a similar article from Healthline, which was, well, really bad. Let’s see how this ‘Rachael Link’ does, and I’ll add my thoughts from working at the absolute elite-level in this field for more than 20 years. “It’s no secret that hitting the gym is important when […]

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Is The Cyclical Ketogenic Diet A Good Choice For Athletes?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we return to Iron Magazine, the supplement-based “bodybuilding and fitness magazine” platform that once upon a time tried to ride on the popularity of our online magazine IronMag Online. This time, their writer Matt Weik tackles the Cyclical Ketogenic Diet (CKD.) So, let’s see what he has to say, and I’ll add my thoughts from my 28-years of experience with ketogenic diets and elite-level coaching. “Many people have heard of, tried, or have

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Obesity And Inflammation Explained: Why It Will Only Get Worse

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

Once again we return to Medical News Today and another article based on a study on “treating” obesity while ignoring the root cause, which is yet another example of why things will never change and only get worse, as we’ve seen for the last 40+ years. As I’ve explained in previous articles, the current backwards “sciences,” especially those of “modern medicine” and “nutrition” has been in play for a long time, fully govern by

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Backwards Thinking: PGC-1α Protein and Fat Loss Through Exercise

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to Medical News Today and their recent article on “weight loss” through the futile method of exercise. Exercise is simply stress as it tears down the body and suppresses our hormones. While some exercise is good to keep an aerobic- and strength-wise foundation, and to stimulate the lymphatic system, it is pretty useless for fat loss or weight management. You simply have to consider the negative impact versus the little extra

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Volumetrics — The Stupidest Fat Loss Diet Fad Since IIFYM? 

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

There seems to be just as many types of diets as there are stupid dietitians, nutritionists, and coaches within the dieting- and fitness industry, and that is a lot, pretty much 99% of them. So, it comes as no surprise that the website “Iron Magazine,” the website that once upon a time tried to ride on the fame of our IronMag that dominated the health- and fitness space on the internet during the 90’s,

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Strict and Stupid Diets Wreaks Your Hormones

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to T-Nation and a really important subject, a subject their Chris Shugart manages to turn into a full-blown retarded advertisement. Still, with more than 20+ active years as a high-level coach within the fitness and sports industry, this is something I worked a lot with, so let’s see what Chris has to say about the hormonal damage from strict ‘starvation’ diets. “Famine is fairly rare in today’s world, but that wasn’t

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Fat Loss 101: Leptin And Hunger Is Not An Issue If You’re Fat Adapted and Fully Nourished

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to T-Nation and their CCO Chris Shugart as he tries to tackle the “issue” of leptin on badly constructed “fat loss diets.”Leptin is believed to be a ‘hormone’ produced primarily by fat tissue in the body. It’s said to play a crucial role in weight regulation and energy balance as it signals the brain, particularly the hypothalamus, to regulate appetite and metabolism. So, let’s see what Mr. Shugart has to say

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Forskolin is Simply a Poison

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

The other day, T-Nation published another advertisement article for their toxic and useless supplements. This time it was about the active toxic substance forskolin from the herb coleus forskohlii — and they have pushed this crap many times before in several different advertisements disguised as “scientific” articles. Well, as with all misunderstood “natural” toxic compounds, forskolin has been studied since 1981 in vitro to better understand the cellular processes governed by cyclic adenosine monophosphate

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