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Just Another Dangerous Scam: The Noom Diet

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Iron Magazine and its extremely ignorant and clueless writer, Matt Weik, has been putting out more nonsensical garbage than usual this week. One of their articles covered the Noom diet and read more like an advertisement piece than a critical review. And although it sounds like the old Lolcat meme of “Om Nom Nom Nom,” it’s far from it. Let’s see what this moron, this Matt Weik, managed to put together. And I’ll try […]

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Why They Attack And Lie About Low-Carb and Ketogenic Diets

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to the pharmaceutical shill-website Medical News Today for a perfect example of the inverted pseudo-science that has infected the whole world as “Nutrition Science.” I should know, I studied and worked within that retarded sham for almost 30 years. Fortunately, I was a “low-carb” ketogenic guy, going against the mainstream, which saved my clients from the incredible harm this backwards thinking does to people all over the world on a daily

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Fiber Is Extremely Damaging And Not Needed in Any Diet — And Keto Transition Explained

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Once again, Dr. Axe and his crew exemplifies exactly what controlled opposition is all about, telling you one truth while twisting it into a lie. As you might know, Dr. Axe does promote a ketogenic diet, as in a high fat diet that is void of damaging carbohydrates, which is what humans are made for, i.e., running on a fat metabolism and being in ketosis most of the time. However, “ketogenic diets” are only

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Is The Cyclical Ketogenic Diet A Good Choice For Athletes?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we return to Iron Magazine, the supplement-based “bodybuilding and fitness magazine” platform that once upon a time tried to ride on the popularity of our online magazine IronMag Online. This time, their writer Matt Weik tackles the Cyclical Ketogenic Diet (CKD.) So, let’s see what he has to say, and I’ll add my thoughts from my 28-years of experience with ketogenic diets and elite-level coaching. “Many people have heard of, tried, or have

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How Much Fat Should You Consume on a Typical Carnivore Diet? And a Few Words on Digestive Issues

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition / 9 minutes of reading

I get a lot of fat-related questions, including requests for help regarding digestive issues among those who want to transition to our natural species-appropriate, species-specific carnivorous way of eating. Most of these questions are from my consulting services and some issues require some fine-tuning back and forth to slowly heal and get the digestive system working again. With that said, there’s a lot that you can try that is fairly simple and straightforward without

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The Ketogenic Diet and Mental Health Benefits

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

The Big Pharma and Medical Pseudo-Science shill-website Medical News Today recently tried their best to stay neutral while reviewing a new study on the Ketogenic Diet and its potential to improve mood and mental well-being in the general population. Considering that the study, like all “nutritional oriented” studies was very poorly done, and the writers at Medical News Today are totally clueless about human physiology, this might be a fun ride. As usual, I’ll

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The Broken Gary Brecka Diet

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to the medical shill-website Healthline and their latest attempt at being “neutral” as they reviewed the Gary Brecka Diet, so let’s review their review, as it presents a great opportunity to bust Brecka’s tiny balls. So, who is Gary Brecka? Well, he’s just another “biohacking” charlatan trying to sell you supplements and tailored “nutritional recommendations” based on his “genetic testing kits,” which are complete pseudo-science and nonsense. Healthline describe him as

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Quick Start: Nutrition, Supplements, and Our Natural Species-Appropriate Diet

By / / 11 minutes of reading

This is a collection of articles by me, Joachim Bartoll, to get you started on the ultimate truth about human nutrition; how we humans as obvious obligate hyper carnivores are meant to eat to thrive and maximize our life span. I worked in the Gym-, Fitness-, Health-, Sports-, Supplement-, and Medical/Pharmaceutical Industry as both a Coach/Trainer, Scientist, Educator, Writer/Author, and Editor in Chief for more than 28 years combined. I began coaching elite athletes

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The Real Truth About Protein-Based Diet Strategies

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 10 minutes of reading

I’m sorry if I’m almost on repeat here. Again, I received some messages about an obvious ‘advertisement-article’ that is, well, just plain wrong on almost all accounts, so it needed to be addressed. And it’s a good opportunity to cover and untangle the subject of protein and dieting as well. If you already know my background, feel free to jump to the main part of the article. I worked in the Gym-, Fitness-, Health-,

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Fiber is NOT needed

Fiber is NOT needed in the human diet

By / / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 4 minutes of reading

A common standpoint among conventional health practitioners is that fiber is good for you. Not only good but necessary. This is of course complete nonsense. There is no evidence in any literature that humans need fiber or that it is necessary for good health. In fact, fiber has been linked to constipation, hemorrhoids, irritable bowel syndrome, ulcerative colitis, Crohn’s disease, and colon cancer. Also, if fiber clogs you up and delay digestion, you can

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