February Update: Misinformation Polluting The Internet And The Cycle Of Life

By / / Personal Blog / Training, Life & Opinions / 10 minutes of reading

The internet has been flooded by misinformation from the start, however, as of late they have been stepping up this game as search engines and AI-related tools have stepped into a new era — laying the groundwork for an totalitarian future. Government approved sources are being weighed in favor of real research databases with older, more unbiased literature while AI-tools are programmed to favor anything that follows their agenda. Worst of all is ChatGPT, […]

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Backwards Thinking: Exercise And Reduced Risk Of Dementia

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to Verywell Health, aka., VeryBad Health if you actually were to follow their diabolical advice on nutrition, or more to the point, “Verywell Dead,” as you’ll likely feel like a walking dead and actually die a lot sooner. This time they covered a backwards, and frankly put, useless study, exploring the relationship between exercise and insulin in the brain and the risk of developing dementia. Let’s see what they came up

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Wise Up! Antinutrients? Everything In Vegetables Is Unusable And Toxic To Humans!

By / / Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 13 minutes of reading

The ridiculous propaganda website “Health.com” aka. “Unhealthy as f**k” recently posted an article about antinutrients, one of the many problems with all plant-based “food.” Of course, they acknowledge some of the problems with antinutrients only to try and minimize them. It’s the usual tactic used towards a gullible audience. Give a little bit of legitimacy to the “horrid claims” then downplay it and turn it around by quoting some paid charlatans. Well, let’s see

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Stupidity Without Bounds: Incorrect Time-Restricted Eating Vs. Energy Restriction For Sleep Quality

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Today we return to Examine.com and a summary of another totally idiotic, backwards-thinking and unnecessary trial proving that researchers and the monkeys of today practicing “modern science” might just be the stupidest people on Earth. Let’s see what they f**ked up this time… Quick Summary “In this 12-month randomized controlled trial in 77 adults with obesity, researchers looked at differences in sleep parameters due to either time-restricted eating or calorie restriction.” Well, if time-restricted

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How To Condition The Young Generation To Consume More Toxic Crap And Keeping Them Malnourished

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to Science Daily, a.k.a, Pseudo-Science Daily, another shithole for summarizing useless and backwards studies from the inverted and evil medical field as well as the non-existing field of “nutritional science.” However, this time they kind of exposed one of their many ways to keep the population malnourished, weak, and dumbed down. Let’s see what they have to say. “Childhood obesity rates have been increasing year on year, with government pledges and

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The Sad State Of Nutrition (Pseudo)Science — And Zero Carb Is The Only Way To Improve Mental Health And Cognition!

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Yet again we’ll return to Examine.com and take a look at a meta-analysis of extremely poor studies and trials on “low-carbohydrate” diets and improvements on quality of life (QoL,) and cognition. Quick Summary “In this meta-analysis of 30 randomized controlled trials in 1,781 adult participants, researchers looked at a low-carbohydrate and improvements in mood, anxiety, or memory speed, but its effects varied depending on individual characteristics and contexts.” There are a few crucial things

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Malnutrition And Poor Oral Health — And How To Easily Spot Nutrient Deficiencies

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to Examine.com and a summary of yet another totally meaningless meta-analysis of 4 cross-sectional studies on people with poor oral health and the association with a higher risk of having a low nutritional status (a predictor of malnutrition.) Key study details “The studies, conducted in Lebanon (3 studies) and Brazil (1 study), assessed the participants with the Oral Health–Related Quality of Life Questionnaire. Nutritional status was assessed with the Geriatric Oral

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The Habenula, Mental Health, Food Cravings And Nutrition

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to another advertisement article by the supplement industry shill Chris Shugart of T-Nation, as he simplifies the topic of mental health in order to sell you his shitty, unnecessary and toxic supplements. Let’s see what he came up with this time and I’ll straighten things out as we go. What the Heck is a Habenula? “It’s a teeny part of your brain, not much bigger than a grain of rice. Although

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