weight training

Simple ways to make the chest dip awesome

In Sweden, we have a discipline called Athletic Fitness, dating back to 1994. You compete in a physique-round followed by a strength-round and finally an endurance-round. In the strength-round you have to do as many repetitions you can in the pull-up and the dip.In the dip, you need to go deep as a frikkin’ clown, with shoulders way below 90 degrees with your biceps touching you forearms. Idiotic, yes.Now, in training, this is never …

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An easy way to structure Metabolic Conditioning Work

In 9 out of 10 times, your strength training workout should be programmed for increasing your strength and/or muscle mass, even when you’re on a diet. Lifting heavy with building muscle in mind is what built your physique and it is what will keep your muscle mass from withering away during a diet. With that said, there are ways to still be lifting weights and simultaneously burn a ton of fat. Doing some metabolic …

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