weight loss

November 3, 2025, Personal Update: Fat Loss, Muscle Building, And Upcoming New Website

By / / Personal Blog / Training, Life & Opinions / 9 minutes of reading

During the last two weeks I’ve been eating completely freely, as in how many meals and how much I want — and only from animal-based species-appropriate foods of course. I did this to prove a simple point, that it is almost impossible to gain body fat if you only consume species-appropriate foods to satiation and not force feed yourself. And sure enough, after two weeks of eating more than previous on most days, my […]

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October 21, 2025. Another Two Week Physique Update

By / / Personal Blog / Training, Life & Opinions / 9 minutes of reading

As of late it’s been really cold here in Sweden, even more so than normal. I live in-lands at the latitude of Stockholm and as of last week, most nights have dipped well below zero degrees Celsius and during day time, the temperature has struggled to reach 8 to 10 C (46 to 50 F.) So, as I mentioned in my last update, this has affected my dog walks. During the short summer, I

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October 6, 2025. Another Two Week Physique Update

By / / Personal Blog / Training, Life & Opinions / 8 minutes of reading

Wait a minute. Has it already been another two weeks? What happened? Time surely does fly nowadays. Since the last check-in on my little experiment I had two “low” days on September 23 and 24 with two smaller meals instead of my usual three meals, and I also had another 36-hour fast between Monday afternoon on September 29 to Wednesday morning, October 1st. This time, my body weight actually dropped from 77.6 kg (170.7

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Backwards Thinking: GLP-1 Medication Slashes The Growth Of Obesity-linked Female Cancers?

By / / Body Transformation / Bodybuilding, Health and Fitness / 8 minutes of reading

A few days ago, I wrote about the rather useless new oral GLP-1 drug Orgorglipron as the lamestream media had been pumping out articles about it that were more resembling advertisements and endorsements than anything nuanced and informative. To follow up on this propaganda, Fox News and a few other outlets posted, yesterday, about “new research” that allegedly found that the weight loss and diabetes drugs — officially known as glucagon-like peptide 1 receptor

Backwards Thinking: GLP-1 Medication Slashes The Growth Of Obesity-linked Female Cancers? Read the Full Article »

New Oral GLP-1 Agonist Orforglipron Allegedly Shed 20% Of Body Weight — And Some Real Science On GLP-1 Medications Such As Retatrutide

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 14 minutes of reading

During the last week, the alleged results from a new study on an oral GLP-1 agonist has swept the Internet as people are always looking for simple shortcuts to a very simple problem without a thought about what actually happens with their bodies. While a lot of lamestream controlled media sites such as Fox News reported on this study, let’s take a look at the report from Science Daily, as it is a bit

New Oral GLP-1 Agonist Orforglipron Allegedly Shed 20% Of Body Weight — And Some Real Science On GLP-1 Medications Such As Retatrutide Read the Full Article »

September 23, 2025. Another Two Week Physique Update

By / / Personal Blog / Training, Life & Opinions / 8 minutes of reading

First of all, my website has been experiencing e-mail problems for several weeks without giving any error messages. This means that no new article notifications have been sent, and worse, I have not received any coaching- or consulting applications in over two weeks.So, please! If you have tried to contact me, sent a coaching or consulting application during the last 2-3 weeks, please send it again as soon as you can — and let

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The Fat But Fit Agenda: What Is Less Deadly? Being Underweight Or Obese?

By / / Health and Fitness / 10 minutes of reading

For many years, there has been an agenda to normalize being overweight, as it is extremely more common than being underweight and the governing elite want as many people to be weak, dumbed-down, docile, diseased and dependent on their toxic food industry and pharmaceutical solutions as possible. And if you are overweight, you are likely very toxic and unhealthy, which is exactly what they want. However, being underweight is not exactly healthy either, so

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Dangerous And Stupid Ideas: Spirulina And Similar Toxins To Aid in Weight Loss?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

There are a lot of plant-based toxic compounds that seem to be “favorable” for weight loss and one of them is the very toxic spirulina. However, as usual, the dimwits looking into these toxic substances do not understand basic biochemistry and physiology, as in what is actually happening in the body after consuming such a toxic compound. Let’s see what Examine.com has to say about a recent study on spirulina and weight loss. Quick

Dangerous And Stupid Ideas: Spirulina And Similar Toxins To Aid in Weight Loss? Read the Full Article »

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