weight loss

While Drugs Play A Part, Early Deaths In Bodybuilding Is Mostly Diet Related

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 14 minutes of reading

Recently, Medscape published an article on a study looking at deaths among professional bodybuilders between 2005 and 2020 to calculate the risk of sudden death, especially related to heart failure (aka. sudden cardiac deaths [SCDs].) While there certainly is an overrepresentation of sudden deaths among elite level bodybuilders, as soon as they tried to explain why, everything went downhill showing once again how incredibly ignorant these people are of simple physiology and biochemistry. So, […]

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Intermittent Fasting Will Not Reduce Inflammation On Its Own

By / / Diet and Nutrition, Fasting / Dry Fasting, Health and Fitness / 5 minutes of reading

As most of us know by now, the medical “scientific community” are nothing more than a bunch of backwards-thinking imbeciles with a combined IQ less than that of a warm stinking pile of fresh turds. And that is putting it as nicely as I can. One simple thing they never seem to understand is that of inflammation and what it actually is, although it’s clearly defined in biology and physiology. In short, inflammation is

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The Most Retarded Psy-Ops Since Veganism: The Sugar Diet And Sugar Fasting

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 16 minutes of reading

I was hoping this ridiculous and extremely harmful fad would die out shortly after it was pushed out on social media by disinformation agents and paid shills, but gullible dimwits are still pushing this psy-op nonsense. While most of the information in this article is already present in my carbohydrate archive, this will be targeted to these idiotic approaches to make it easier to find. This extremely limiting concept of only focusing on fat

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VShred Diet? All Commercial- And Fitness-Oriented Diets Suck!

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 18 minutes of reading

Today we’ll visit Men’s Health and a review of the VShred Diet. While the review is not entirely bad, it’s noticeable that the author, Abby Langer, and the “expert” she consulted are not well-versed in human nutrition nor physiology or biochemistry, so I’ll add my thoughts along the way. As the article is very long, I’ll cut out a few of the unimportant parts. “IF YOU’RE ANYWHERE on the internet on a regular basis,

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Sagging Skin Is Not Due To Rapid Weight Loss, It’s Due to Nutrient Deficiencies (A Shitty Diet)

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

It’s time for another reality check and some myth busting. You know, the stuff I do best here on this website with more than 30+ years of experience of physique transformations within the fitness industry and as a follower of our natural species-appropriate diet since 2018. This time the imbeciles at Verywell Health covered the latest alleged “side effect” from retarded use of weight-loss drugs such as Ozempic. Let’s see how much of this

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Acute Poisoning For Achieving Fat Loss Is Not Healthy Nor Very Smart

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we return to Examine.com and a summary of another totally useless study where they do not understand the simple biochemistry and biological reaction of taking a poison. And no kind of “word play” as in rewriting polyphenols as poly-lean-ols will make it more believable. In that case, try calling it poly-poison-us instead. So, let’s see what they f**ked up this time. Quick Summary In this systematic review of 13 randomized controlled trials involving

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Bombesin: More Nonsense About “Appetite Neurohormones” To Sell You Dangerous Drugs

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

The medical-, pharmaceutical-, and food industry shills at the atrocious Science Daily recently posted an article about what they call is a “new discovery,” as their headline reads as “Biologists discover ancient neurohormone that controls appetite.” Well, let’s see what this is really about and how they once again twist everything to fit their narratives and agendas. Did they really discover an “ancient neurohormone that controls appetite?” “Scientists have discovered that bombesin, a neurohormone

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The Most Certainly Retarded Diet — And How To Actually Get Shredded

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Fasting / Dry Fasting / 12 minutes of reading

When visiting T-Nation, a former bodybuilding web magazine that emerged in the late 1990’s and unsuccessfully tried to compete with my IronMag Online during 1999 to 2002 and that of lately have turned into a supplement advertisement website averages about 2,000 views per article, almost what some of my less popular articles average here on bartoll.se. However, one of their recent articles has got close to 22,000 views, and of course, it’s about “dieting”

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