Verywell Health

Sagging Skin Is Not Due To Rapid Weight Loss, It’s Due to Nutrient Deficiencies (A Shitty Diet)

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

It’s time for another reality check and some myth busting. You know, the stuff I do best here on this website with more than 30+ years of experience of physique transformations within the fitness industry and as a follower of our natural species-appropriate diet since 2018. This time the imbeciles at Verywell Health covered the latest alleged “side effect” from retarded use of weight-loss drugs such as Ozempic. Let’s see how much of this […]

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More Misconceptions About Protein And Food In General

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

What’s the biggest joke within any field of “science?” Space science? Planetary science? Gender studies/modality? The “science” of climate change? Perhaps, but “nutrition science” just as “medical science” is up there at the very top of deception, lies and pure mental illness. And one of the worst websites when it comes to these jokes of pseudo-sciences within diet and nutrition is “Verywell Health,” who recently posted an article about “high-protein” meals and diets. Well,

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Coffee And The Toxic Diterpenes — And More On The Essential LDL And Cholesterol

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Anyone with half a brain should know by now that hot bean water, as in using the most toxic part of a plant to produce a beverage, is extremely stupid as it will result in an incredibly toxic and damaging end product. While there are hundreds, if not thousands of toxic compounds in coffee, one of the more sinister ones are diterpenes. And this takes us to a recent article by the shills at

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Parmesan Vs. Protein Bars And More About Salt and Sodium

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to Verywell Health who seems obsessed with trends from the human cesspool known as TikTok and “fitness influencers.” Let’s see what they found “interesting” this time and how they likely f**ked it up. “Some fitness influencers are swapping out protein bars for chunks of parmesan cheese. The claim is that parmesan is a “healthier” choice because it’s high in protein but without the added, processed ingredients in protein bars.” This might

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What Protein Sources Are Best For Muscle Growth?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

The pharmaceutical- and food industry shills, and complete imbeciles, (which goes without mentioning,) at VeryWell Health recently posted an article about what protein sources are best for those just starting out their “fitness journey.” Well, that’s an easy one. I worked in that industry for over 20 years at the highest level. Looking at the history of bodybuilding, fitness, and strength/power sports, raw beef, raw eggs, and raw milk has always been the staple

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No! Never Go Full Retard! Spinach Is Poison!

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

The pharmaceutical shills at Verywell Health continue with their “reviews” of the most retarded trends they can find on social media among the really dumbed-down, deceived, and gullible sheep. This time some of these mentally handicapped social media users claim that eating a handful of raw spinach out of the bag in the morning helps boost their vegetable intake and reduce cravings for snacks. First question, considering that humans are obligate hyper carnivores, is

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Olive Oil Coffee — How To Destroy Your Health While Gagging

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

There are bad ideas and then there are really bad ideas. For the latter, we recently got a perfect example from the Verywell Health writer Stephanie Brown. In her recent personal blog post, she tells us about her experiences with “olive oil coffee,” and rest assured, her experiences were “fact checked” by Nick Blackmer. So, this has to be some real serious stuff as their “fact” checkers have been all over it. Let’s get on

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New Marketing Gimmick: Protein Powder And Protein Water Is The Same Thing — And A Word On Protein Fixation

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to the government shills and the incompetent fools at Verywell Health for an article covering the new “protein water” gimmick. Let’s see what they have to say. “Protein is taking over the internet and the grocery store. Countless fitness influencers wax poetic about the benefits of eating lots of protein, and store shelves are filled with protein bars, shakes, and powders that all promise to help.” Actually, this psy-op, this deception,

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