tryptophan Archives - Joachim Bartoll Official

Alpha-lactalbumin For Sleep And Improved Reaction Times? Nutrients Do Not Improve Conditions Unless Deficient!

Today we return to Examine.com and a review of another quite meaningless study. This time a group of researchers thought it would be a good idea to see if supplementation with alpha-lactalbumin could improve sleep stages and reaction time in 19 adult athletes with sleep difficulties. Key study details “The study was performed in a sleep laboratory. The participants took 40 grams of alpha-lactalbumin or collagen (placebo) 2 hours before sleep.” Before we begin, […]

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Mud Water Is A Highly Toxic Mushroom Soup — An Introduction To Mushrooms

Oh yes, clueless Matt Weik of Ironmagazine returns with yet another zero out of ten article, this time doing an advertisement for “Mud Water,” as in a toxic mix of mushrooms, supposedly as an alternative to coffee. Well, while the creators with the combined IQ of a 3-year-old child might find it funny, the silly name is actually appropriate. Mud as in as in sludge, as in toxic muck, as in something you would

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L-Tyrosine For “Energy” Boost — Stimulants 101 — Coping Instead Of Living

By Joachim Bartoll / August 16, 2024 / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return (yet again) to T-Nation and another advertisement article by the supplement-shill Chris Shugart where he tries to sell you a solution for “clean energy,” as in stimulants.Let’s see what he has to say this time. “The word “energy” is used a lot in the stimulant world, but it means different things. In the category of pre-workouts, there’s everything from lightly caffeinated drinks to gray-area powders containing banned substances. I’ve played around

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