tissue repair

Backwards Thinking: The Idiocy Of Using Biological Drugs For “Treating” Asthma

By / / Health and Fitness, Terrain Theory / Nature and Biology / 9 minutes of reading

Today we return to Science Daily and report on a recent study on biological drugs for “helping” people with severe asthma, which really shows the extreme lack of understanding of simple biology, physiology and biochemistry within the medical- and pharmaceutical field. As always, they only focus on suppressing the symptoms without even knowing what causes them and how extremely dangerous it usually is. “Biological drugs (biologics) have become an important tool in the treatment […]

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Walking Is A Band-Aid If Your Diet Still Sucks (Toxic Carbohydrates)

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Today we’ll yet again return to Examine.com to look at a randomized controlled trial with an outcome that is so obvious it’s the ultimate waste of time and money. With that said, it does present a good opportunity to explain what the researchers observed and why. So, let’s get on with it. Quick Summary “In this 12-week randomized controlled trial in 66 older adults in South Korea with nonalcoholic fatty liver disease, regular treadmill

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Intermittent Fasting Will Not Reduce Inflammation On Its Own

By / / Diet and Nutrition, Fasting / Dry Fasting, Health and Fitness / 5 minutes of reading

As most of us know by now, the medical “scientific community” are nothing more than a bunch of backwards-thinking imbeciles with a combined IQ less than that of a warm stinking pile of fresh turds. And that is putting it as nicely as I can. One simple thing they never seem to understand is that of inflammation and what it actually is, although it’s clearly defined in biology and physiology. In short, inflammation is

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Trying To Boost SMR Will Likely Destroy Your Sleep And Health

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

If there’s one thing the fitness industry preys on, it’s the desperation and lack of knowledge in people looking to lose body fat — and the evil shills at T-Nation are no exception.A few days ago they posted an article on the ridiculous idea to boost your metabolic rate while sleeping to burn a tiny little bit of extra energy. Let’s see what nonsense they spewed out this time. “’Burn fat while you sleep!’

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Consuming Most Of Your Food During The Day And Not Eating In The Evening Improves Cardiometabolic Health

By / / Health and Fitness / 6 minutes of reading

About a week ago, I covered another study showing how important it is not to eat in the evening or close to going to bed as having your last meal earlier in the day improved sleep onset, total sleep time, and sleep quality by quite extreme measures. This is logical as any ongoing digestion will interfere with sleep. If you have not read it, please do as it will add to this article and

Consuming Most Of Your Food During The Day And Not Eating In The Evening Improves Cardiometabolic Health Read the Full Article »

Any Kind Of Physical Activity Will Cause Stress And Temporarily Lower Any Healing Taking Place

By / / Health and Fitness / 6 minutes of reading

Again we return to Examine.com and a review of another new study where the authors and the crew at Examine had no clue what was happening. Luckily I’m here to once again set them straight, using my 35+ years of experience in the field and tons of freely available literature and established research within the fields of biology, physiology and biochemistry — and that long forgotten skill of common sense. Let’s see what they

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Fix Your Eyes With Our Proper Human And Species-Appropriate Diet

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

This morning we return to the food industry and supplement shills at Ironmagazine and one of the worst writers on the internet, the imbecile Matt Weik. In one of his latest “articles,” he tries to tackle “dry eye syndrome” by recommending toxic and non-bioavailable supplements. Let’s see what the asshat had to say. “Dry eye syndrome (DES) is an extremely frustrating (and painful) condition that affects millions. In fact, my wife suffers from dry

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Consuming Most Of Your Food During The Day And Not Eating In The Evening Improves Sleep

By / / Health and Fitness / 5 minutes of reading

If you’ve followed my work for some time you know that I’ve always advocated to have your last meal at least 4 to 6 hours before you go to bed in order not to let digestion interfere with your sleep quality, your natural detoxification, your natural hormone release, or your tissue repair, all of which is multiplied during sleep. Although this should be common sense, it is very simple biology, physiology and biochemistry and

Consuming Most Of Your Food During The Day And Not Eating In The Evening Improves Sleep Read the Full Article »

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