TC Luoma

More on Erections and Erectile Dysfunction

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to the fitness- and bodybuilding website T-Nation who once again tackled the subject of erections. Last time, it was TC Luoma who shilled for the supplement market with pseudo-science nonsense and fell flat, literally.This time it’s the “Chief Content Officer” Chris Shugart, which means that he is responsible for the brand development, so I guess the topic of erections fits their business model. Anyhow, let’s see what he has to say […]

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Plants Will Kill You! And the Fallacy of Vegetable and Fruit Powders

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

On January 16, 2024, TC Luoma announced that, as for a few months back, he no longer was employed by any supplement company, as in Biotest/T-Nation, and that he now is on Substack only. However, T-Nation are still publishing what seems to be a backlog of his articles, and the latest article, as of January 17, was yet another push for the extremely toxic and dangerous polyphenols.On January 5, 2024, I covered the juvenile

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The Ugly Truth About Resveratrol and Other Phytonutrients

By / / Health and Fitness / 7 minutes of reading

TC Luoma, the co-founder of the fitness- and bodybuilding online-magazine T-Nation, recently posted yet another article shilling for dangerous and useless supplements. This time he hyped one of their Biotest supplements that is based on Resveratrol, a polyphenol.While TC has posted some funny and almost “useful” information throughout the years, it’s hard to tell if he’s simply ignorant and trapped in the pseudo-science of the inverted fake “nutrition science” and that of the bro-science

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The One-Thing for Pumped-Up Erections

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

As I’m a big sucker for health and like to poke at the industry I worked in for more than 25 years, we once again return to T-Nation and their Co-founder TC Luoma as he tackles the topic of erections. His article opens with a quick look at the extremely unhealthy market of erection drugs and the various side-effects, including a ‘bloody member.’ That preamble takes us to a list of more ‘natural’ and

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Getting Enough Protein for Building Muscle is Simple

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Here we go again. I could not help myself after being made aware of this article by our favorite case of Dr Jekyll and Mr Hyde, as in TC Luoma of T-Nation.Yeah, Luoma do shine on occasion with some good stuff, mostly in the humor department. Unfortunately, he’s a corporate shill and either get most things wrong, because he’s totally ignorant of human physiology, or he simply bends the truth to his agenda. Or

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Vitamin D Supplementation is Pure Bollocks and Potentially Dangerous

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

I know, I’ve touched on the scam and dangers of vitamin D supplementation in many articles during the last 4 to 5 years, and I have warned my clients about it for just as long. Still, while all the evidence show that I was right from the start, most bro-science and pseudo-science governed people, and especially those with an economic interest, still push the lie. Unfortunately, one of those people is little TC Luoma

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Article Review: Sleep, Caffeine, and Naps

By / / Health and Fitness / 6 minutes of reading

This article recently caught my eye as sleep is an important subject, and not that often talked about. When writing programs/guides for my clients, I set a side about two pages covering the importance of sleep and how to get your best night’s sleep by following your circadian rhythm, preparing a few hours in advance, and setting up your bedroom for actually sleeping. As for the article in question, it was written by Co-founder

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