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Protein for Body Composition

Let’s take a break from the world-stage theatre in Israel and instead look at another article from Chris Shugart, the ‘Chief Content Officer’ at T-Nation. This time Chris looked at a new “study” where they simply increased the intake of protein by a measly 21 grams for a group of overweight people. To summarize the study, a group of “researchers” gathered up 200 people of overweight or obese men and women from all age […]

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Vegetable Oils – most toxic food additive?

Vegetable oils, or more correctly, highly processed seed oils, might be the most toxic food additive there is, and it’s found in almost every man-made food. The history of vegetable oils goes way back to the late 1800’s and the manufacturing of soap and candles. In 1870, when crude oil was first discovered and replaced cottonseed oil as fuel for lamps, Procter and Gamble decided to use the unwanted and cheap cottonseed oil instead

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