Stress

What Food Cravings Actually Mean

By / / Diet and Nutrition, Health and Fitness / 14 minutes of reading

Today we’re heading back to the most visited health website on the ‘Interplebs,’ healthline.com, as I discovered that they have an article on ‘food cravings’ and they made a complete mess of it.Simply going through the headlines of their nutrition articles has my disinformation and bullshit alarm going haywire. This website is criminally incorrect on most things related to “nutrition,” a pseudo-science that in reality should be really simple, which we will get to. […]

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Review: The 90/90 Fasting Diet

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Fasting / Dry Fasting, Health and Fitness / 5 minutes of reading

Back in the 90’s, circa 1997, when I ran Ironmag; the first real online magazine of its kind, we featured the Animal Diet, one of the first real ‘intermittent fasting’ diets for bodybuilders and gymrats. It was tailored for fat loss and simply consisted of a pre-workout snack and a post-workout ketogenic-style meal. That was it, and it still was better than most other ‘intermittent fasting’ diets that followed 10 or even 20 years

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Blood Clots, My Story, and What You Need to Know

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Last week, in early September, my past and the lingering damage from the cancer, tumors, diabetes, and failing organs in 2017 caught up with me again, as I had a small blood clot in one of my external blood vessels on my right lower leg. So, I thought I would share that experience, what caused it, and expand on the subject of blood clots and preventable measures. I first noticed a small redness and

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What Makes You Fat?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

This topic has been requested for a while. I already have several articles touching this subject, so this will be a simple breakdown and summary. Let’s start with some uncomfortable truths. Being overweight, or worse, being obese, is not natural, it’s not normal, it’s not something we see in nature with other species unless they are to go into hibernation, prepare for a cold winter, or about to migrate to new grazing/hunting areas. In

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The Fat Gain Formula

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we revisit T-Nation and take a look at an article that is actually quite decent, although a bit slanted and shortsighted. The article is called ‘The Insidious Formula for Fat Gain,’ and is written by Jade Teta, a former personal trainer turned “doctor.” As usual, he begins with the ‘calorie’ dogma, stating that eating too many “calories” and “burning” too few will make you gain weight. No, doc. Calories are a measurement of

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CDC and Similar Evil Organizations Making People Severely Ill by Fear and Worry

By / / Corona Virus / Covid-19, Health and Fitness, Politics / Government / 5 minutes of reading

Visiting any social media page or feed of CDC, WHO, or any of these evil organizations, is like being thrown into Kubrick’s adaptation of Anthony Burgess’ dystopian novel A Clockwork Orange, a film about MK Ultra; as in mind control and conditioning, very much like mainstream media, but centered on the fears and worry about health and disease. They serve only to keep the false germ theory and virology alive, making it possible to

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 40

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

This was supposed to be posted this weekend. However, I did not have time to finish it until today. So, here you go, a review from week 40. If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time,

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People are Stressed and Exhausted as They Focus on Energy Drinks and ‘Calories’ Instead of Nutritional Density

By / / Diet and Nutrition, Health and Fitness, Politics / Government, Vegan / Veganism Psy-Op / 6 minutes of reading

“People are stressed out and exhausted. The past two and a half years, full of public health crises, recession and inflation…” Well, I can almost agree with that reasoning. A lot of people are stressed out, exhausted and financially broken after living through the staged and fake pandemic and the increases in living cost from manipulated and rigged price increases of electricity, gasoline, and food. And even worse, people have been conditioned and brainwashed

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