stress hormones

Can Whey Protein Help Lowering Blood Pressure In Adults With Hypertension?

Today we return to Examine.com and a review of a 6-week randomized controlled trial in 97 men and women with uncontrolled grade 1 primary hypertension. The researchers had the people enrolled in the trial taking Ma’aljobon, a whey protein preparation traditionally used in Persian medicine, to find out if it could reduce both diastolic and systolic blood pressure (the primary outcomes.) Key study details “The participants took either 50 grams of Ma’aljobon powder dissolved […]

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Caffeine Will Interfere With Sleep And Reduce Memory Consolidation And Cognitive Recovery, Contributing To Mental Fatigue And Burnout

I’ve covered the toxic nature of caffeine, a defense chemical produced by plants, in several articles. Caffeine is a poison that have become mainstream by conditioning and brainwashing and it wreaks havoc on your body due to its ability to induce a fight-or-flight stress response as well as blocking adenosine receptors in the brain, which in turn enhances the effect of the fight-or-flight response by a larger release of neurotransmitters like adrenaline, dopamine, serotonin,

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Acute Poisoning For Achieving Fat Loss Is Not Healthy Nor Very Smart

Today we return to Examine.com and a summary of another totally useless study where they do not understand the simple biochemistry and biological reaction of taking a poison. And no kind of “word play” as in rewriting polyphenols as poly-lean-ols will make it more believable. In that case, try calling it poly-poison-us instead. So, let’s see what they f**ked up this time. Quick Summary In this systematic review of 13 randomized controlled trials involving

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Fasted Morning Lifting Is Only Bad If You F**ked Up Your Diet And Metabolism

Today we’ll look at another great example of the huge problem of people being deceived into believing that consuming carbohydrates and running on a toxic and damaging glucose metabolism is normal and natural when, in fact, humans are made to run on a fat metabolism while being in ketosis. And unfortunately, this big misconception (fraud) is reflected in almost any “nutritional” study ever conducted, as it simply means that every participant is, or has

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Stupidity 101: Stimulants (Guarana) Reduce Perceived Fatigue

Ready for a good laugh? Well, you better be as we return to Examine.com and a summary of another totally meaningless and seriously stupid meta-analysis of guarana and its effects on “cancer-related fatigue.” What was studied? “The effect of supplementation with guarana on fatigue symptoms in the context of cancer.” Well, fatigue is fatigue no matter the “condition” causing that fatigue. And cancer is simply a desperate measure by the body to extend your

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Cold Plunges And Cold Therapy Is Extremely Damaging!

The misinformation specialist and imbecile Matt Weik of Ironmagazine continues to pull idiotic crap out of his ass, and this time it can really f**k you up, especially if you’re a competing athlete — or simply a gullible idiot who thinks that stressing the complete sh*t out of your body is a good thing. Let’s see what this imbecile managed to put together this time and I will use my 30+ years of coaching,

Cold Plunges And Cold Therapy Is Extremely Damaging! Read the Full Article »

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