sodium Archives - Joachim Bartoll Official

7 Beginner Nutrition Mistakes to Avoid

By Joachim Bartoll / May 23, 2023 / Diet and Nutrition / 7 minutes of reading

Yes, I do get requests to check out different health, fitness, and nutrition articles at times, and this one was just too funny not to make a little review out of. The article is about “7 beginner nutrition mistakes” and is written by Roger “Rock” Lockridge for the supplement store and publishing company Muscle and Strength, very similar to T-Nation, but a few steps behind. The article begins with the following premise: “When it …

7 Beginner Nutrition Mistakes to Avoid Read the Full Article »

A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 47

By Joachim Bartoll / November 21, 2022 / Body Transformation / Bodybuilding, Health and Fitness / 7 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding …

A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 47 Read the Full Article »

A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 38, 2022

By Joachim Bartoll / September 21, 2022 / Diet and Nutrition, Health and Fitness / 7 minutes of reading

As you probably know, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding took a sharp turn …

A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 38, 2022 Read the Full Article »

Red Meat, Salt, Eggs, and Other Goodness!

By Joachim Bartoll / November 3, 2014 / Diet and Nutrition / 5 minutes of reading

RED MEAT, SALT, EGGS, AND OTHER GOODNESS Destroying the dogma from the clueless age of Big Pharma Written by Joachim Bartoll, November 2014 – previously published for online publicationRe-published in Classic Muscle Newsletter, January 2016 (issue #16) When I got into nutrition in the mid- and late 80’s, the low-fat craze had just begun and it skyrocketed during the 90’s. Fat intake should be kept low, preferable around 10 % of total calories or …

Red Meat, Salt, Eggs, and Other Goodness! Read the Full Article »