Retinol

World History, Humans and the Matrix Through the Lens of Legends – Part 24

By / / Fake History, Secret Societies / The Cabal / 7 minutes of reading

In part 23 we covered the first real organized Jewish revolt against the Roman rule in 66 AD, which led to a temporary Jewish government until the Romans quelled the rebellion in 70 AD. As a result, the Temple was once again destroyed, over a million Jews were killed, Rabbis (Rabbinic Judaism) took the role of the high priests, and the Torah became the most invaluable source of knowledge for the Jewish people.In the […]

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The Importance of Sun Exposure and the Extreme Dangers of Sunscreen and Sunglasses

By / / Animal-Based Nutrition / Carnivore, Health and Fitness / 7 minutes of reading

Due to the terrible dark, rainy, and cold summer here in northern Europe (actually worse than last year, and the year before,) and by request from clients and followers, it’s about time to once again tackle the disinformation about sun exposure. I’ve covered the importance of sun exposure in several other articles, especially those concerning the supplement scam of vitamin D; which simply is an indicator/marker in our blood of sun exposure and has

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”Superfoods” are Actually Highly Toxic Sh*t Foods

By / / Diet and Nutrition, Vegan / Veganism Psy-Op / 4 minutes of reading

While checking a couple of websites this early morning, I just happened to see that an online publication and supplement company recently released an ‘updated’ formula of their “superfood.” Yes, these toxic ‘greens’ powders are still a thing. Gullible people within the Fitness industry make smoothies or put it in their protein shakes believing that they are healthy. Vegans drink them by the gallons in hope to nourish their malnourished, decaying, and dying bodies.

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 40

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

This was supposed to be posted this weekend. However, I did not have time to finish it until today. So, here you go, a review from week 40. If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time,

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More on Skin Care and the Misinformation About Vitamin C

By / / Animal-Based Nutrition / Carnivore, Health and Fitness, Vegan / Veganism Psy-Op / 2 minutes of reading

Vitamin C has mainly three effects on the body. It up-regulates different collagen genes, it’s an antioxidant, and it competes with glucose at the glut-4 receptor. However, sun exposure, vitamin A (animal: retinol), and vitamin K2 (animal: MK4) also up-regulates these collagen genes and many more, rendering vitamin C unnecessary for collagen production (skin, hair, nails, joints, etc.). So, you can only get scurvy if you lack these fat-soluble vitamins. If you get these

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Mental Illness is Usually From Poor Nutrition (Vegan/Plant-Based)

By / / Animal-Based Nutrition / Carnivore, Health and Fitness, Vegan / Veganism Psy-Op / 3 minutes of reading

Do you experience anxiety, depression, nervousness, brain fog, mood swings, or social phobias on a regular basis without any real trauma or explanation behind it? Do you easily get pulled into different kinds of convictions? Do you rather follow the herd than ask questions, speak up, and think for yourself? If you do, your diet and/or food choices may most probably be the culprit. Mental illness disorders like those listed above and many others

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