muscle recovery

Plant-Based (Pea) Protein Is Totally Worthless For Humans

Once again we return to Examine.com for another study that proves what we already know, but the unintelligent researchers and the monkeys at Examine.com don’t even understand the results of the study. Kind of hilarious and sad at the same time. Quick Summary In this 5-day randomized crossover trial of 16 vegetarian men and women (average age of 24,) the subjects were randomly assigned to consume 1.2 or 2.0 g/kg/day of protein, and were […]

Plant-Based (Pea) Protein Is Totally Worthless For Humans Read the Full Article »

There Are No Special Benefits Of Casein Protein

Today we return to Ironmagazine and the hopeless Matt Weik as he does a Chris Shugart from T-Nation and tries to tackle protein, or more precisely, processed protein powders. Let’s see if he managed to get at least one thing correct. “When you think of protein powder, you typically think of whey. However, casein protein is a source that you should also consider due to its many benefits.” Yes, before my awakening and turning

There Are No Special Benefits Of Casein Protein Read the Full Article »

Spinach Will Halt Exercise Recovery (And More On Antioxidants)

I’m sorry for the repetition, but this nonsense about antioxidants and the misconceptions about inflammation is being pushed on us daily. Yesterday I covered the incredible toxic black seeds and how they interfere with the liver and the production of C-reactive protein and tumor necrosis factor-alpha which are crucial for detoxification and healing — all while the backwards and bought-and-paid-for pseudo-science refer to it as inflammation lowering, which they say is good, when in

Spinach Will Halt Exercise Recovery (And More On Antioxidants) Read the Full Article »

Cold Plunges And Cold Therapy Is Extremely Damaging!

The misinformation specialist and imbecile Matt Weik of Ironmagazine continues to pull idiotic crap out of his ass, and this time it can really f**k you up, especially if you’re a competing athlete — or simply a gullible idiot who thinks that stressing the complete sh*t out of your body is a good thing. Let’s see what this imbecile managed to put together this time and I will use my 30+ years of coaching,

Cold Plunges And Cold Therapy Is Extremely Damaging! Read the Full Article »

Scroll to Top