muscle damage

Hydrogen-Rich Water, Quality Of Life, Exercise Performance And Recovery

Today we’ll look at a 6-week randomized controlled trial in 27 sedentary adults, as summarized by Examine.com. The sedentary adults underwent a resistance training program, with one group drinking hydrogen-rich water while the control group had regular water to find out if the hydrogen-rich water would improve quality of life and exercise recovery. Key study details “The participants (sedentary men and women ages 50 and over, without known health conditions) drank 1 liter of […]

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Cold Plunges And Cold Therapy Is Extremely Damaging!

The misinformation specialist and imbecile Matt Weik of Ironmagazine continues to pull idiotic crap out of his ass, and this time it can really f**k you up, especially if you’re a competing athlete — or simply a gullible idiot who thinks that stressing the complete sh*t out of your body is a good thing. Let’s see what this imbecile managed to put together this time and I will use my 30+ years of coaching,

Cold Plunges And Cold Therapy Is Extremely Damaging! Read the Full Article »

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