monounsaturated fats

Obesity: Oleic Acid From Seed Oils Forces The Formation Of New Fat Cells

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to Science Daily and a new discovery that was actually presented quite fairly, which is very unusual in today’s bought-and-paid-for media and science. With that said, there weren’t any real explanations behind the findings nor any real solutions, as usual. Let’s see what they had to say, and I’ll share my thoughts from 35+ years in these fields. “Eating a high-fat diet containing a large amount of oleic acid – a […]

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Cholesterol Levels Respond To Accumulated Damage — A Complete Guide To Cholesterol And All The Damage Done By Carbohydrates And Seed/Vegetable Oils

By / / Diet and Nutrition, Health and Fitness / 21 minutes of reading

The bro-science squad at T-Nation recently tried to tackle the cholesterol controversy, a subject that I’ve covered in depth and explained using real common sense and science from the fields of biology, physiology, and biochemistry. Let’s see how they did. And yes, this is a very long article, and likely one of the most important ones ever written on the subject, so sit back and dig in! “Google the word “cholesterol” and most of

Cholesterol Levels Respond To Accumulated Damage — A Complete Guide To Cholesterol And All The Damage Done By Carbohydrates And Seed/Vegetable Oils Read the Full Article »

Beef Tallow — One Of The Best Sources Of Life-Sustaining Fats 

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

Well, look at that, the fitness-expert-wannabe Matt Weik of Iron Magazine is trying to redeem himself with an article about beef tallow after pushing dangerous and deadly plant-based diets, toxic supplements, and overall life-shortening nutrition advice. It’s obvious that he’s been influenced by the controlled opposition and puppet Robert F. Kennedy Jr. and the recent beef tallow vs seed oils debate when it comes to extremely toxic high heat cooking, as in the food

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Can Saturated Fats Become Bad? Elevated Blood Glucose (Carbohydrates) And Oxidized Fats Impact Cognitive Function

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Being precise and truthful matters, which never is the case with “nutrition science” or the medical field where they flip everything backwards to protect their agenda to keep people weak, sickly, dumbed-down, controllable, and dependent on their “symptom suppressing” solutions and fake pseudoscience. Yesterday, Science Daily posted a summary of a recent study on “high-fat, high-sugar” (HFHS) diets and their effect on cognitive ability.Even the name, HFHS is backwards, as it should be called

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More Linoleic Acid Nonsense. Any Type Of Plant-Based Unsaturated Fat Will Promote Cancer 

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

The pharmaceutical and food industry shills at Science Daily are back with yet another bought-and-paid-for study on cancer — our natural defense against an extreme toxic load when detoxification can’t keep up. Let’s see how they twist and try to deceive the public with linoleic acid and cancer this time. “Linoleic acid, an omega-6 fatty acid found in seed oils such as soybean and safflower oil, and animal products including pork and eggs, specifically

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Restricting Carbohydrates And Seed Oils In Early Life Will Prevent Chronic Disease Later In Life

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

This Monday morning we return to Examine.com for another review of a recent study that goes hand-in-hand with my previous articles on the importance of following our natural human diet during pregnancy and feeding the growing baby with mother’s milk and animal-based foods to guarantee proper natural development and health. This study, although very limited, does bring more evidence to the table of the extreme destructive forces of sugar, as in carbohydrates, and unsaturated

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A Mother’s Diet High In Plant-Based Carbohydrates And Seed Oils Will Destroy The Health, And Especially The Liver, Of A Growing Fetus

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

There, I fixed the headline for this study that the evil scumbags at Science Daily misquoted as the Medical-, Pharmaceutical- and Food Industry shills they are. I’ve covered the extreme dangers of consuming anything plant-based and/or processed during a pregnancy and the years after when the mother is breastfeeding as it will literally destroy the baby’s health in several previous articles (linked at the end of this article.) So, let’s see what this study

A Mother’s Diet High In Plant-Based Carbohydrates And Seed Oils Will Destroy The Health, And Especially The Liver, Of A Growing Fetus Read the Full Article »

The Difference Between Ketogenic Diets And Our Natural Diet And That Of Mental Health

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we return to the supplement-pushers at the very mediocre website T-Nation. Actually the website has turned into complete trash. But what can you expect when they abandoned their “uncensored magazine” idea several years ago in favor of pushing money-making toxic, damaging, life-shortening and totally useless supplements to indoctrinated and gullible gym-goers? This time they touch on “ketogenic diets” and the topic of mental health, of course with the incentive to sell some of

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