Microbiome

A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 51

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding …

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 44

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding …

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Microbiome and Gut Bacteria Made Simple

Your microbiome, or ‘gut flora,’ (microorganisms such as bacteria, parasites and fungi) is solely governed by what you eat. If you, for example, stop eating harmful fiber and starches, the bacteria that feed off it will die and be replaced by other bacteria that enjoy what you are now eating. The only reason you have a specific strain of bacteria is because that strain is taking advantage of what you are feeding them by …

Microbiome and Gut Bacteria Made Simple Read the Full Article »

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