mental health

2023, Calendars, Fasting, Freemasonry, and Other Stuff

Yep, that was the best title I could come up with this foggy, dark and cold forenoon here in Sweden. According to our blasphemous and ridiculous 12-month Gregorian Calendar that was introduced in October of 1582, it is January 1st today and thus a ‘New Year.’ That is the same calendar that was constructed and coded together with the new modern English language with its 26 letters that we know today. Hence how everything …

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Creatine is a Conditionally Essential Nutrient and Most People are Deficient

We’ve known about the importance and interesting properties of creatine for well over 30 years now, and every year or so, more evidence emerge beyond the initial benefits of creatine simply being a key nutrient for short physical bursts and explosive movements, especially when it comes to cognition and mental health. Now, this should not be surprising. In fact, it’s highly logical, as it is a nutrient found in abundance in meat. That in …

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Mental Illness is Usually From Poor Nutrition (Vegan/Plant-Based)

Do you experience anxiety, depression, nervousness, brain fog, mood swings, or social phobias on a regular basis without any real trauma or explanation behind it? Do you easily get pulled into different kinds of convictions? Do you rather follow the herd than ask questions, speak up, and think for yourself? If you do, your diet and/or food choices may most probably be the culprit. Mental illness disorders like those listed above and many others …

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