mental health

Smartphones Before The Age Of 13 Can Harm Mental Health For Life

By / / Health and Fitness, Technology / 10 minutes of reading

When studies goes against the slave system narrative, that of keeping people dumbed down, weak, docile and diseased, you better pay some attention. On August 22 I reviewed an article that showed that less than one hour a day on your smartphone will damage your eyesight. Today we’ll look at a summary from Science Daily on a new study showing extreme mental health damage among children who get a smartphone before the age of […]

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A Bad Diet And A Sedentary Lifestyle Increases Dementia Risk — And Exercise Is Not The Solution

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to the shills at Ironmagazine and the monkey ringleader, Matt Weik, who recently tried to tackle new research on dementia. When a subpar personal trainer like Matt, who lacks training in human nutrition, anthropology, biology, physiology and biochemistry tries to tackle more complex issues, the outcome can be both hilarious and sad at the same time. Let’s see how he did this time. “I’m not going to sugarcoat things… getting old

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Backwards Thinking: Triggering A Fight-Or-Flight Stress Response From Toxic Dark Chocolate To Feel Better

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Here we go again with the incredible imbeciles at T-Nation (Chris Shugart) and their ever repeating snakeoil tactics to sell you toxic and totally worthless supplements.  This time they’re promoting unhealthy dark chocolate and their similar supplement to feed unnatural gut bacteria to produce something we normally produce ourselves. Well, let’s see what nonsense the little monkey spat out this time. If a five is “extremely down” but they’re only four points, I guess

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A Better And Healthier Diet Equals Less Mental Health Problems Such As Depression

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to Examine.com and a summary of yet another mediocre and pretty useless meta-analysis of 21 randomized controlled trials (RTCs) of “healthy eating” and its effect on depression. While they clearly do not understand much of what they are doing, it gives me yet another opportunity to explain some critical facts using real science, common sense, and 35+ years of experience in these fields. Key study details “In the RCTs that involved

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Inveterate Use Of Smartphones Will Damage Your Mental Health

By / / Health and Fitness, Technology / 13 minutes of reading

I was born in 1974 and we got our first game console in 1979 and our second in 1980, then we got our first home computer, the Commodore 64, in 1982, followed by the Amiga 500 in 1986. In 1993, as I moved from the “demo scene” into the game industry forming my first own company with three friends, I switched to PC and I have built, overclocked, and customized every computer I’ve had

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The Difference Between Ketogenic Diets And Our Natural Diet And That Of Mental Health

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we return to the supplement-pushers at the very mediocre website T-Nation. Actually the website has turned into complete trash. But what can you expect when they abandoned their “uncensored magazine” idea several years ago in favor of pushing money-making toxic, damaging, life-shortening and totally useless supplements to indoctrinated and gullible gym-goers? This time they touch on “ketogenic diets” and the topic of mental health, of course with the incentive to sell some of

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The Sad State Of Nutrition (Pseudo)Science — And Zero Carb Is The Only Way To Improve Mental Health And Cognition!

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Yet again we’ll return to Examine.com and take a look at a meta-analysis of extremely poor studies and trials on “low-carbohydrate” diets and improvements on quality of life (QoL,) and cognition. Quick Summary “In this meta-analysis of 30 randomized controlled trials in 1,781 adult participants, researchers looked at a low-carbohydrate and improvements in mood, anxiety, or memory speed, but its effects varied depending on individual characteristics and contexts.” There are a few crucial things

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Malnutrition And Poor Oral Health — And How To Easily Spot Nutrient Deficiencies

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to Examine.com and a summary of yet another totally meaningless meta-analysis of 4 cross-sectional studies on people with poor oral health and the association with a higher risk of having a low nutritional status (a predictor of malnutrition.) Key study details “The studies, conducted in Lebanon (3 studies) and Brazil (1 study), assessed the participants with the Oral Health–Related Quality of Life Questionnaire. Nutritional status was assessed with the Geriatric Oral

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