low protein

Stupid and Unhealthy Scams: The Fasting-Mimicking Diet

By / / Fasting / Dry Fasting, Health and Fitness / 5 minutes of reading

This might be one of the stupidest and most mislabeled “diet” fads to re-surface in a really long time. And when a pharmaceutical shill-website such as the evil ‘Medical News Today’ writes about it in a positive manner, you know that it’s satanical inversed bullshit. Before we move on, let’s define what a “fasting-mimicking diet” really is. According to the authors and the disinformation agent they interviewed, the one big shill Dr. Valter D. […]

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No, It’s not About Protein, It’s About Nutrients

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

And here I thought we had put this protein debate to rest. However, the “Chief Content Officer” Chris Shugart, over at T-Nation, managed to find yet another “study” where he, just like the dimwits performing the study, draw some seriously flawed conclusions. Chris begins the article in the typical ‘T-Nation’ fashion with some mocking disguised as humor about telling people who are a little bit ‘too pudgy’ to simply stop ‘eating so damn much.’

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Protein for Body Composition

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 6 minutes of reading

Let’s take a break from the world-stage theatre in Israel and instead look at another article from Chris Shugart, the ‘Chief Content Officer’ at T-Nation. This time Chris looked at a new “study” where they simply increased the intake of protein by a measly 21 grams for a group of overweight people. To summarize the study, a group of “researchers” gathered up 200 people of overweight or obese men and women from all age

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Low Protein Days: Fight protein habituation, improve cell health and performance

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Low Protein Days Fight protein habituation, improve cell health and performance Written by Joachim Bartoll, April 17, 2016Classic Muscle Newsletter #19, 2016 In my second book, ‘The Maximum Muscle Guide,’ published in mid-2009, I wrote a chapter on protein cycling. The main reason for including “low protein days” (less than 50 g protein during 24 hours), was to avoid protein habituation. At the time of writing the book, I had used the concept of

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