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What Protein Sources Are Best For Muscle Growth?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

The pharmaceutical- and food industry shills, and complete imbeciles, (which goes without mentioning,) at VeryWell Health recently posted an article about what protein sources are best for those just starting out their “fitness journey.” Well, that’s an easy one. I worked in that industry for over 20 years at the highest level. Looking at the history of bodybuilding, fitness, and strength/power sports, raw beef, raw eggs, and raw milk has always been the staple […]

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New Marketing Gimmick: Protein Powder And Protein Water Is The Same Thing — And A Word On Protein Fixation

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to the government shills and the incompetent fools at Verywell Health for an article covering the new “protein water” gimmick. Let’s see what they have to say. “Protein is taking over the internet and the grocery store. Countless fitness influencers wax poetic about the benefits of eating lots of protein, and store shelves are filled with protein bars, shakes, and powders that all promise to help.” Actually, this psy-op, this deception,

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