kingdom Plantae Archives - Joachim Bartoll Official

A Better And Healthier Diet Equals Less Mental Health Problems Such As Depression

Today we return to Examine.com and a summary of yet another mediocre and pretty useless meta-analysis of 21 randomized controlled trials (RTCs) of “healthy eating” and its effect on depression. While they clearly do not understand much of what they are doing, it gives me yet another opportunity to explain some critical facts using real science, common sense, and 35+ years of experience in these fields. Key study details “In the RCTs that involved […]

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Our Backwards World: Only Inorganic Plant-Based And Artificial Vitamins Can Cause Damage And Disease

Here they go again, trying to complicate nutrition and make excuses for monitoring your “blood values” and supplementing your diet with the “correct” amounts of fake nutrients — making sure that you do not get deficient but also not get “too much.” Are they paving the way for artificial pre-packed meals as touted in the conditioning of shows such as Star Trek and similar “futuristic” adaptations? Well, let’s start from the beginning. Examine.com recently

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Pine Bark Extract Is Extremely Toxic And Will Add Stress To A Overloaded Detoxification System — And More On Antioxidants

By Joachim Bartoll / April 5, 2025 / Diet and Nutrition, Health and Fitness / 8 minutes of reading

This Saturday morning we return to the clueless writers at Examine.com and a summary of a meta-analysis of 27 randomized controlled trials, where some dimwits thought it would be a good idea to poison participants with pine bark extract and then look at markers of cardiometabolic health without a clue about the physiological and biochemical effects. So, let’s see what they believed they found and what stupid conclusions they might have drawn. Key study

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Plant Toxins, Accumulated Toxicity, Tissue Damage, And a Decreased Lifespan

By Joachim Bartoll / November 19, 2024 / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 11 minutes of reading

After this Saturday’s article on the toxicity of nuts (seeds) my social media was flooded by comments and questions. While the majority of comments were positive, as my friends and followers are awake and of higher intelligence than the average sleeping sheeple, some comments were from people who never really commented before — most likely people who never looked at biology, physiology or biochemistry and simply believe in mainstream backwards “nutrition science” and “medical

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