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Dumb and Dumber: Drinking Water to Aid Fat Loss

A few days ago, the government-shill-website Healthline updated their article from 2023 on ‘drinking water to help with weight loss,’ written by some ‘Adda Bjarnadottir.’ Let’s see what they got wrong, or purposely lied about, this time. The article begins with the following statement to reel in their gullible readers: “Drinking water can help burn calories and reduce hunger cravings. Replacing sugary drinks with water can also lower caloric and sugar intake. But there […]

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TDEE, Your Total Daily Energy Expenditure and “Calories” Explained

I posted this about a year ago in my groups on Facebook (January 2019.) If you still think that calories are important or even a thing, please take a few minutes and educate yourself. The TDEE formulas are derived from an average of people following a typical westernized/modern diet. This kind of diet is high carbohydrate and made up of at least 70 to 80 percent of plant foods (keep in mind that almost

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