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The Ugly Truth About Resveratrol and Other Phytonutrients

By / / Health and Fitness / 7 minutes of reading

TC Luoma, the co-founder of the fitness- and bodybuilding online-magazine T-Nation, recently posted yet another article shilling for dangerous and useless supplements. This time he hyped one of their Biotest supplements that is based on Resveratrol, a polyphenol.While TC has posted some funny and almost “useful” information throughout the years, it’s hard to tell if he’s simply ignorant and trapped in the pseudo-science of the inverted fake “nutrition science” and that of the bro-science […]

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Know Your Poison: Lectins

By / / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 4 minutes of reading

Plants, unlike animals, cannot run away from predators. To defend themselves from herbivores, insects, fungi and other threats, they produce toxic defense chemicals. One of them is known as lectins. Lectins are a plant defense mechanism that mainly protect the seeds, but can be found in other parts of the plant as well. As with anything living, the highest priority of the entity is reproduction. Therefore, seeds tend to have a higher concentration of

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