inflammation

Beef Tallow — One Of The Best Sources Of Life-Sustaining Fats 

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

Well, look at that, the fitness-expert-wannabe Matt Weik of Iron Magazine is trying to redeem himself with an article about beef tallow after pushing dangerous and deadly plant-based diets, toxic supplements, and overall life-shortening nutrition advice. It’s obvious that he’s been influenced by the controlled opposition and puppet Robert F. Kennedy Jr. and the recent beef tallow vs seed oils debate when it comes to extremely toxic high heat cooking, as in the food […]

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Taking Herbs Such As Vitex Negundo And Ginger Will Stop The Healing Process

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Again we return to Examine.com and the inverted world of extremely bad “science.” This time they summarized a 90-day randomized controlled trial where 157 adults aged 40 to 60 with knee/low back joint discomfort tried some toxic herbs. I guess this will be yet another perfect example of how ignorant the “scientific community” is of simple human physiology and biochemistry. Quick Summary The study included 157 adults aged 40 to 60 having knee/low back

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Acute Poisoning For Achieving Fat Loss Is Not Healthy Nor Very Smart

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we return to Examine.com and a summary of another totally useless study where they do not understand the simple biochemistry and biological reaction of taking a poison. And no kind of “word play” as in rewriting polyphenols as poly-lean-ols will make it more believable. In that case, try calling it poly-poison-us instead. So, let’s see what they f**ked up this time. Quick Summary In this systematic review of 13 randomized controlled trials involving

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Black Seeds Will Interfere With Detoxification And Healing

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to Examine.com and another summary of an umbrella review of 7 meta-analyzes looking at the totally misunderstood, backwards-thinking, and surely agenda-driven view of inflammatory and “antioxidant” biomarkers. Inflammation is simply the body’s manifestation of detoxification and healing, something that is necessary and vital to your survival if you expose your body to toxins, as in an inappropriate diet and/or environmental toxins. Inflammation, as in detoxing and healing, must thus run its

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Chia Seeds Are Extremely Toxic! More On Inflammation, Carbs/Glucose And Diabetes

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

This backwards idea to reduce inflammation by exogenous means, as in taking a drug, a plant extract or a herb, kind of confuses me. We already know that everything within modern medicine, alternative medicine, modern “nutrition science” and most “research” being conducted today is to keep the population as weak, docile, sick and dependent on the system as possible, and this agenda is led by planted puppets working for the elite. And all their

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Is Resveratrol Even More Toxic And Dangerous Than Previously Thought?

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Once again we return to Examine.com and one of their attempts to summarize a meta-analysis of six useless and stupid randomized controlled trials in 533 participants with type 2 diabetes. The evil researchers of these trials supplemented the poor participants with resveratrol in order to look at “markers of inflammation” and “oxidative stress,” including C-reactive protein (CRP) and lipid peroxides. Key study details “The intervention group took resveratrol (40–1,000 mg daily) for 4 to

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The Difference Between Ketogenic Diets And Our Natural Diet And That Of Mental Health

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we return to the supplement-pushers at the very mediocre website T-Nation. Actually the website has turned into complete trash. But what can you expect when they abandoned their “uncensored magazine” idea several years ago in favor of pushing money-making toxic, damaging, life-shortening and totally useless supplements to indoctrinated and gullible gym-goers? This time they touch on “ketogenic diets” and the topic of mental health, of course with the incentive to sell some of

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The Habenula, Mental Health, Food Cravings And Nutrition

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to another advertisement article by the supplement industry shill Chris Shugart of T-Nation, as he simplifies the topic of mental health in order to sell you his shitty, unnecessary and toxic supplements. Let’s see what he came up with this time and I’ll straighten things out as we go. What the Heck is a Habenula? “It’s a teeny part of your brain, not much bigger than a grain of rice. Although

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