Heart Health

Intermittent Fasting – Quick Guide and FAQ

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 14 minutes of reading

The pharmaceutical shill-website Healthline just posted a “beginners guide” to Intermittent Fasting, and it’s not too bad considering their previous abysmal and mostly pseudo-scientific nonsensical content. So, lets break it down. First off, Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. This could be, for example, a daily ‘feeding window’ of 6 to 8 hours, leaving 16 to 18 hours a day for a ‘fasted state,’ (the …

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Sweetener Allegedly Linked to ‘Blood Clotting,’ Heart Attack and Stroke – And What is Actually Making People Sick

By / / Corona Virus / Covid-19, Health and Fitness / 4 minutes of reading

Erythritol, an ‘organic’ four-carbon sugar alcohol (polyol) used as a food additive and sugar substitute – mostly to add bulk or sweeten stevia, monk fruit and keto reduced-sugar products – has allegedly been linked to blood clotting, stroke, heart attack and death, according to a new study that has trended in the media for the last two days. Does these “side-effects” sound familiar? Yeah, even more nonsense to cover up the effects of a …

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Study: Bodybuilders That Died Prematurely of Heart Related Issues

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

Honestly, it’s a bit of an exaggeration to call this a study, but that’s what the authors claim in their abstract. In short, the authors did a google search for dead bodybuilders and then filtered it down using parameters such as being no more than 50-years old and dying of heart-related issues within the last 12 years. Initially they found 45 American bodybuilders and then identified a total of 14 that fitted within their …

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Divide and Conquer: Elon Musk’s COVID Booster Tweet

By / / Politics / Government, Technology / 3 minutes of reading

Yesterday, a series of tweets by actor and puppet Elon Musk, or one of its handlers, more or less went viral on social media and also got exposure in the mainstream media, especially the “right-wing” and alternative media – you know, the opposite end of the same axis serving the same script. The tweet in question shared Musk’s alleged personal experience with the second COVID Booster shot, claiming he ran into ‘major side effects.’ …

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LMHR Hypothesis by Dave Feldman and The Real Science on Cholesterol

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 8 minutes of reading

By request of a good friend, this will be a quick review of this video (below) by Dave Feldman, where he is asking for participants for a study on cholesterol and plaque build-up. While his intention might be good, he has no idea of what he is doing and is mixing pseudo-science into his own hypothesizes. This all goes back to the “doctors” (charlatans) Brown and Goldstein, who allegedly saw a patient that in …

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Joachim at March 7, 2021

My 47-year Birthday Post from Facebook

By / / Animal-Based Nutrition / Carnivore, Personal Blog / Training, Life & Opinions, Terrain Theory / Nature and Biology / 6 minutes of reading

Thank you everyone – levelling up to 47!Stronger, better, healthier! I have to admit that I’m a bit overwhelmed with all the birthday wishes. Myself, I’m pretty lousy at writing those on Facebook as I only use this platform on PC in my Brave Browser, using VPN and several browser extensions to strip all the useless stuff and staying away from spy-ware – simply running FB as bare-boned as possible. In other words, I …

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Testosterone, Part 2: benefits of testosterone and crushing some myths

By / / Body Transformation / Bodybuilding, Health and Fitness / 11 minutes of reading

Testosterone Part 2: benefits of testosterone and crushing some myths By Joachim Bartoll, June 2015, for Classic Muscle Newsletter, issue 11 In the first part we looked at our production of testosterone and the three forms of circulating testosterone within our bodies.When people speak of testosterone, most of us picture its masculine effects, such as larger muscles, more body hair and a deeper voice. However, that is only a small part of what testosterone …

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