gaining

Building muscle and shedding body fat. In my last post from April 14, I had re-gained about 7.3 kg (16lbs) since about February. In the last two weeks, although my back and ribcage were busted for 10 days, I gained another 2.2 kg and I’m now at 71.7 kg (158 lbs). Might not sound as much, but my old “bodybuilding” weight was usually between 72 and 76 kg when fairly ripped, and at 80 …

May 3 and May 12, 2020. Training and Recovery Update with Q&A Read the Full Article »