gaining

Do This Instead – Meat and Eggs

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

As Saturnalia, or “Christmas,” approaches with people finding excuses to shovel toxic life-shortening fat-building crap down their pieholes, Chris Shugart of T-Nation is back with a “One Protein Shake a Day for Muscle” bulking-up article for boys and gals who want to be swole without looking like fat pigs. Always with the f**king artificial man-made crappy protein powders and shakes. Jeez. Shugart begins his article with advocating for a “smarter” bulk approach with gaining […]

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May 3 and May 12, 2020. Training and Recovery Update with Q&A

By / / Personal Blog / Training, Life & Opinions / 3 minutes of reading

Building muscle and shedding body fat. In my last post from April 14, I had re-gained about 7.3 kg (16lbs) since about February. In the last two weeks, although my back and ribcage were busted for 10 days, I gained another 2.2 kg and I’m now at 71.7 kg (158 lbs). Might not sound as much, but my old “bodybuilding” weight was usually between 72 and 76 kg when fairly ripped, and at 80

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